Work privately with Beth to navigate the powerful midlife transition with steadiness, clarity, and confidence. together, you’ll learn to listen to your body, understand your changing hormones, and cultivate practices that restore energy and peace—without the overwhelm or confusion of going it alone.
What we can work on:
- menopause & symptom support: tracking, interpreting, and communicating clearly with your care provider
- self-advocacy: preparing for appointments, asking the right questions, and getting the care you deserve
- mindfulness & meditation: practices to reduce stress, improve sleep, and calm anxiety
- breathwork: simple techniques to reset your nervous system and restore focus
- yoga for menopause: gentle, strengthening, and balancing postures tailored for midlife, building a home yoga practice, realistic routines that fit your energy and schedule
- midlife renewal: rediscovering purpose, joy, and connection during this new chapter
what you’ll get:
- personalized guidance and clear next steps after every session
- tools and practices to help you feel grounded and capable at home
- accessible wellness approaches rooted in science and self-compassion
- the support and accountability you need to make meaningful, sustainable change
come for clarity. stay for your next chapter.