Work privately with Beth to navigate the powerful midlife transition with steadiness, clarity, and confidence. together, you’ll learn to listen to your body, understand your changing hormones, and cultivate practices that restore energy and peace—without the overwhelm or confusion of going it alone.

 

What we can work on:

menopause & symptom support: tracking, interpreting, and communicating clearly with your care provider

self-advocacy: preparing for appointments, asking the right questions, and getting the care you deserve

mindfulness & meditation: practices to reduce stress, improve sleep, and calm anxiety

breathwork: simple techniques to reset your nervous system and restore focus
yoga for menopause: gentle, strengthening, and balancing postures tailored for midlife, building a home yoga practice, realistic routines that fit your energy and schedule

midlife renewal: rediscovering purpose, joy, and connection during this new chapter

 

what you’ll get:

personalized guidance and clear next steps after every session
tools and practices to help you feel grounded and capable at home
accessible wellness approaches rooted in science and self-compassion
the support and accountability you need to make meaningful, sustainable change

come for clarity. stay for your next chapter.