Steady Cadence w/Emily M

 

whole-life coaching for weight health & what matters most

work privately with coach emily m to steady your routines, nourish your body, and create clarity in the parts of life that feel tangled. emily blends practical weight-health guidance (meals, urges, evenings, travel) with gentle life coaching on stress, boundaries, mindset, and day-to-day rhythms. her background in music brings a creative sense of pacing—helping you find the right rhythm for food, movement, rest, and focus.

come for the support. stay for the connection.
you don’t have to do this alone—we’ll build something sustainable together.

what we can work on

  • sustainable weight health: meal flow, portions, evenings/snacking, eating out + travel plans

  • mindset & emotions: cravings/urges, self-talk, perfectionism, people-pleasing, confidence

  • life systems: morning/evening routines, sleep, movement you’ll keep, calendar flow

  • transitions: schedule changes, caregiving, career shifts, seasons + holidays

what you’ll get

  • a simple, personalized plan that fits your real life

  • clear next steps each week + gentle accountability

  • practical tools you can reuse in any season

  • access to the birch & stone mastermind membership (live classes, community, replays) included

$200.00 USD

Every month

Your payment information will be stored on a secure server for future purchases

These sessions are held once per month, scheduled with Coach Emily M.  

If you cannot make your session, please give Coach 48-hours notice if you'd like to reschedule within the same month.