Patrick Fox
Men's Life & Sober Coach
Patrick Fox helps people have more honest conversations about alcohol, stress and the ways we cope when life feels like a lot.
He stopped drinking in 2018 and now brings together professional training, lived experience and a down-to-earth approach that makes difficult subjects feel easier to talk about.
Away from coaching, Patrick is a proud dad, podcast host and enthusiastic sportsman. He can usually be found playing football, padel or golf, lifting weights at the gym, enjoying the outdoors or walking the dog. A decent dad joke also goes a long way.
Whether he’s coaching or delivering workshops, Patrick’s style is warm, practical and thought-provoking, with plenty of humour and no preaching.
Classes with Coach Patrick
Our classes are designed to help you slow down, reconnect, and make meaningful progress — not by doing more, but by doing what matters most. Each class blends mindset coaching with practical, real-world application, so the lessons you learn on screen become lived experiences in your day-to-day life.
All classes are included in the Mastermind Membership.
BECOME A MASTERMIND MEMBER TODAY!Cultivating Compassion
Tuesdays 12:00pm EST beginning September 1st
When you make a mistake, get something wrong or life simply feels hard, how do you speak to yourself?
For many of us, the voice in our head is far harsher than the one we would ever use with somebody we care about. We might believe that criticism keeps us accountable, but it can often leave us feeling stuck, ashamed or not good enough.
Join Patrick for a warm and practical exploration of why the way you speak to yourself matters. You’ll learn what self-compassion really means, why it isn’t about making excuses and how to respond to difficult moments with greater kindness, understanding and perspective.
