Plan Your Week w/Coach Emily B @ 7:30 a.m. 

Create a calendar/meal/exercise/work plan for your week that you feel confident in following. This is essentially a study hall session to plan your week with a coach available for questions and coaching on calendar follow through. 

Rooted Weight Health w/Coach Emily B @8:30 a.m. 

Covering a variety of topics related to weight health, common obstacles we all face and strategies we can learn to pair with those obstacles. 

Untangled w/Coach Patrick @ 5:45 p.m. 

Untagled is a gentle, solution-oriented relationship series for anyone who wants to feel steadier, clearer, and more connected—in their relationships and within themselves. Together, we’ll shift attention from what’s broken to what’s possible, exploring gratitude, communication, forgiveness, and loving kindness through a practical, compassionate lens. Each session offers reflection, simple practices, and next-step focus to help you strengthen what’s working, repair where needed, and relate with more presence, care, and intention—without blame or overwhelm.

Between Us wCoach Beth @7pm ET 

Through conversation, reflection, and gentle inquiry, we’ll look at desire, pleasure, emotional closeness, and choice in this season of life. This series centers self-connection first, honors personal agency, and makes room for complexity. This is a space for women who want clarity, not answers—and permission to define intimacy in a way that feels true now.

Steady Ground w/Coach Emily B @ 8:15am 

A practical, supportive class for learning how to set clear boundaries and follow through on them without over-explaining or second-guessing yourself. We’ll focus on what to say, how to hold the line, and how to care for the emotions that come up before and after you honor your needs.

The Heart of Nourishment w/Coach Emily M @ 9 a.m. 

Nourishment is more than food — it’s what feeds your body, mind, heart, and spirit. In this reflective and creative workshop, you’ll be guided through visualization and self-discovery to explore what true nourishment means to you. You’ll create your own “nourishment menu” and reconnect with intention and compassion for your well-being.

Foundation in Motion w/Coach Rebecca @ 10:30 a.m.

A gentle yet empowering entry point into movement for everyday life. This 30 minute weekly session focuses on improving strength, balance, mobility, and confidence through simple, functional movements.  

- Move better in daily life (lifting, reaching, bending, standing up)

-Improve strength and stamina gradually 

-Build confidence to join more advanced programs

-Feel supported in a welcoming, judgement free environment

-No fancy clothes or equipment required

Just Begin w/Coach Emily B @ 5:30 p.m. 

Just Begin is a gentle, encouraging class for anyone standing at the edge of something new and feeling unsure how to start. This class isn’t about doing it perfectly or having a full plan. It’s about learning how to take the first small, honest step— and then the next one — without pressure, overwhelm, or self-criticism.

Inner Chords w/Coach Emily M @8 a.m. 

A unique space where music and poetry meet reflection. This class helps you access feelings you may not otherwise know how to reach. Come ready to journal, listen, and let the notes guide you into deeper awareness. Ride into your day with company as you tune in — this hour offers a mix of calm, uplift, and transformative energy. Because this class meets at the start of your morning, we’ll steer toward emotions that energize and ground you: peace, clarity, connection, and lightness. Think of it as a reset for your inner world — helping you feel better on purpose before the day begins.

Strength in Motion w/Coach Rebecca @9 a.m.

Build strength and confidence as you move with purpose. This class uses a mix of bodyweight and weights-based exercises designed to challenge your muscles, improve posture, and increase stability. Whether you’re new to strength training or ready to push a little further, you’ll leave feeling strong, steady, and empowered.

The Reflecting Pool-Why do we do that? w/Coach Emily M @10:00 a.m.

Explore why we do what we do. This class examines thought patterns, emotional habits, and the psychology of personal growth. Insightful, structured, and thought-provoking.

Wisdom Rising w/Coach Beth @ 7 p.m.

Your Weekly Midlife Toolkit. A gathering space for women to embrace the wisdom of midlife, while exploring practical tools for navigating menopause with confidence and strength. Together, we’ll explore the foundations of a healthy, vibrant midlife—drawing from a holistic “menopause toolkit” that includes movement, nutrition, stress management, sleep support, and mindset practices, as well as community. Each week offers a blend of education, guided practices, and open conversation. You’ll walk away with both practical tools and a deeper sense of connection—discovering that the challenges of menopause, from hot flashes to brain fog, are not just obstacles to manage but invitations to rise into new wisdom and vitality. This is a space where women gather to feel seen and supported, to share stories, and to cultivate resilience in community. Midlife is not an ending; it’s the rising of a new chapter—one where wisdom, strength, and possibility come together. Join us weekly as we learn, share, and rise stronger—together. 

2-bite Tuesdays w/Coach Dani

2-Bite Tuesdays is a gentle, eye-opening workshop that helps you pause long enough to actually taste your food—and your life.In this class, we explore the simple practice of taking just two intentional bites before you decide what comes next. Those two bites become a moment of awareness, a moment of connection, and a moment of truth.Inside the calm, grounded energy of birch & stone, you’ll learn how the first two bites can:reveal whether you’re hungry or just seeking comforthelp you notice taste, texture, and satisfactionslow down emotional or automatic eatingshift you from “snacking on autopilot” to “eating with intention”reconnect you with your body without rules or restrictionThis practice isn’t about eating less—it’s about knowing yourself more.Come curious, come open, come as you are.Let two small bites be the beginning of a much bigger change. 

Refreshed & Ready w/Coach Emily B @6:30 a.m.

Give yourself a midweek moment to breathe, reset, and get clear. In this workshop, we’ll slow down long enough to notice what’s weighing on your mind, sort through the mental clutter, and choose one simple next step that brings you back into focus. You’ll leave feeling lighter, steady, and ready to move through the rest of your week with clarity and confidence.

Grief & Growth w/Coach Emily M @10:00 a.m.

Grief has many stages and waves of emotions that go along with it.  You don't need to navigate those waters alone.  Coach Emily holds an intimate space for you to connect with others who carry grief, while also gently nudging you not to discount the potential that your life still holds. 

Instinctive Meditation: Reclaim Your Inner Calm with Coach Tobey (Offered 2x/month) @7:00 p.m. 

Instinctive Meditation is a radically refreshing approach that works with your thoughts, emotions, and energy—rather than asking you to shut them down. In this class, you’ll learn how to meditate in ways that feel natural, engaging, and even pleasurable.

Rooted Weight Health w/Coach Emily B @6:00 a.m.

Covering a variety of topics related to weight health, common obstacles we all face and strategies we can learn to pair with those obstacles. 

Evenings with Emily B @7:30 pm

Settle in for a calm, end-of-day hour with Emily. This class is a soft landing after a long week — a place to exhale, sort through what’s been heavy, and reconnect with yourself before the day is done. Each session offers gentle coaching, simple grounding practices, and one small shift to carry into tomorrow. Come as you are. Leave a little lighter, clearer, and more supported.

The Habit Lab wCoach Emily M @ 8am ET 

Where intention turns into momentum. Progress in real time — together. Feel like something else has been running the show lately — your phone, snacking, or saying yes when you mean no? It’s time to take back the wheel. In The Habit Lab, you’ll:

Experiment with small, sustainable changes Use your Habit Tracker to spot patterns + progress

Build habits that actually stick

Get accountability + authentic support

Celebrate real progress — not perfection

Real data. Real growth. Ready to reclaim your habits?

Energy in Motion w/Coach Rebecca @9 a.m.

Ignite your energy with aerobic interval training that keeps your heart pumping and your body moving. Using styles like Tabata and other high-energy intervals, this class blends bursts of effort with moments of recovery to boost endurance, burn calories, and elevate your mood. Expect a fun, sweat-filled session that leaves you recharged and ready for the day.

Nighttime Nurturing w/Coach Dani @ 8pm and 11pm ET

Nighttime Nurturing is a cozy, calming evening workshop designed to support you when the day winds down… and the urges, emotions, and habits often wind up.If evenings are when you snack, scroll, graze, wander the pantry, or feel yourself slipping into old routines, this class is your soft landing place.Each session offers:gentle coaching around nighttime snacking, overeating, and emotional urgespractices for comfort, grounding, and emotional regulationsimple tools to unwind without using food to soothecozy rituals that cue rest, not cravingsa warm, supportive community to end your day with intentionNighttime Nurturing is where you learn to care for yourself after hours—with warmth, honesty, and zero shame.It’s the quiet shift that changes everything about your nights… and your tomorrow. 

Motion to Momentum: A Gentle 5K Coaching  w/Coach Courtney @ 9am ET

Motion to Momentum supports you in building movement from where you are — without pressure, proving, or perfection. This coaching series is designed for beginners, returners, and anyone who wants consistency without intensity. Each week, you’ll follow a simple walking or walk-jogging plan on your own time, then come together for coaching and reflection. We’ll focus on staying connected when motivation fades, recommitting after missed days, and letting small steps build real momentum over time. This is not about speed or performance. It’s about trust, capacity, and learning how to keep going — gently and sustainably. 

Vision & Vibes w/Coach Emily M @ 10amET

A grounding workshop designed to help you ease into your day with intention instead of urgency. This is not about goals, pressure, or fixing yourself before the day begins. It’s about creating a quiet moment to check in, soften your nervous system, and reconnect with what matters—today and in the season ahead. Together, we’ll: gently wake up the mind and body tune into the energy you want to carry through the day clarify a simple vision for today (how you want to show up, not just what you want to do) connect that daily vision to your bigger picture—your future self, your values, and your long-term hopes explore vision boarding as a feeling-based practice, not a performance This workshop is perfect if you want to: start your day on the right foot without rushing feel more aligned before jumping into responsibilities reconnect with your vision in a grounded, doable way create momentum that feels calm and intentional rather than forced Come as you are. Coffee in hand. Camera on or off. Leave feeling steadier, clearer, and gently oriented toward the day ahead.

Care without Collapse w/Coach Dani @12pm ET

When you’re caring for someone else—an aging parent, a partner, a child, a family member—it can quietly take over your whole nervous system.You stay strong. You show up. You keep going.And somewhere along the way, you start to disappear.Care Without Collapse is a supportive space for caregivers who want relief without guilt and steadiness without burning out.This class isn’t about doing more or fixing everything.It’s about learning how to care with ground under you.Together, we’ll:Name the invisible weight caregivers carryUntangle responsibility from self-erasureLearn how to stay emotionally present without collapsing under itPractice small, realistic ways to support yourself while you support othersYou don’t need to have the right words.You don’t need a plan.You just need a place where you are also held.Come as you are.Leave steadier.

What Went Well w/Coach Dani @3pm ET

This is not a “review what you messed up” class. It’s a practice in seeing yourself clearly and kindly. Flow (simple, repeatable) Where did I show up this week — even imperfectly? What felt easier than it used to? What did I follow through on? What am I proud of that no one else saw? This trains the brain to: notice progress reduce all-or-nothing thinking carry confidence into the weekend