Mastermind Membership

Class Descriptions

Plan Your Week w/Coach Emily Create a calendar/meal/exercise/work plan for your week that you feel confident in following. This is essentially a study hall session to plan your week with a coach available for questions and coaching on calendar follow through. 

Sustainable Weight Health w/Coach Emily Covering a variety of topics related to weight health, common obstacles we all face and strategies we can learn to pair with those obstacles. 

Handling Heartache w/Coach Emily Grief has many stages and waves of emotions that go along with it.  You don't need to navigate those waters alone.  Coach Emily holds an intimate space for you to connect with others who carry grief, while also gently nudging you not to discount the potential that your life still holds. 

All About Me- Human Behavior w/Coach Emily Explore why we do what we do. This class examines thought patterns, emotional habits, and the psychology of personal growth. Insightful, structured, and thought-provoking.

Tangled w/Coach Emily This is a focused space for untangling complex relationship patterns—especially with narcissistic traits. You’ll gain clarity, name what’s true, and begin to reclaim your sense of self.

Compassionate Self Care w/Coach Emily Come together each week to talk about practicing compassionate self care, identify where you are needing that compassion most and why we are too hard on ourselves at times. It's possible to level-up our life experiences and add depth in a way that feels loving, patient and kind.  This class teaches you how.

Made2Move w/Coach Rebecca 
Feel strong. Feel Empowered. Feel Energized. You are resilient, adaptable, and built for movement. Made2Move blends functional strength, mobility, balance, and low‑impact cardio to support your life—and your right to move with confidence. This class helps you feel strong, capable, and empowered in everyday life. EveryBody belongs here.

What to Expect:
• Guided functional strength exercises
• Low‑impact cardio intervals
• Balance practice
• Mobility & stretching exercises
• Modifications for all levels

Join Us:
• All fitness levels welcome
• Bring water, sturdy chair and a set of weighted objects (ex: dumbbells, cuff weights, water bottles)

Instinctive Meditation: Reclaim Your Inner Calm with Coach Tobey (Offered 2x/month)

If you’ve ever said:

“I can’t stop thinking long enough to meditate.”

“I can’t sit still—it’s just not for me.”

Then welcome. You’re exactly where you need to be.

Instinctive Meditation is a radically refreshing approach that works with your thoughts, emotions, and energy—rather than asking you to shut them down. In this class, you’ll learn how to meditate in ways that feel natural, engaging, and even pleasurable.

You’ll discover how to:

Meditate without “clearing your mind"

Use your senses, desires, and inner voice as a guide inward

Reconnect with your body, your creativity, and your calm

Build a practice that fits you, not the other way around