Birch & Stone Weekly Classes
Support for where you are.
Tools for what you're carrying.
Space for you to grow.
Birch & Stone classes offer grounded support through reflection, movement, conversation, and care, all designed to meet you where you are and support steady, sustainable growth.
Class Samplings Listed Below!
Rooted
Grounded in Awareness
Growth begins with understanding yourself. Being rooted helps you slow down, reconnect, and build awareness so you can make small, meaningful shifts that support your daily life. Classes that help you slow down, regulate your nervous system, and reconnect with yourself.
Just Begin
In this gentle, guided class, for anyone standing at the edge of something new and feeling unsure how to start. This class is about learning how to recognize your thoughts, understand your emotions, and begin practicing the tools that help you grow stronger roots. Come take the first honest step— and then the next one — without pressure, overwhelm, or self-criticism.
Refreshed & Ready
Give yourself a midweek moment to breathe, reset, and get clear. In this workshop, we’ll slow down long enough to notice what’s weighing on your mind, sort through the mental clutter, and choose one simple next step that brings you back into focus. You’ll leave feeling lighter, steady, and ready to move through the rest of your week with clarity and confidence.
Steady Ground
A practical, supportive class for learning how to set clear boundaries and follow through on them without over-explaining or second-guessing yourself. We’ll focus on what to say, how to hold the line, and how to care for the emotions that come up before and after you honor your needs.
Resilient
Build strength and steadiness through life's challenges.
Life’s challenges do not define you, they refine you. Building resilience helps you move through change with strength, grace, and emotional clarity. Tools, conversations, and support to help you navigate stress, relationships, caregiving, grief, and change.
Care without Collapse
A supportive space for caregivers who want relief without guilt and steadiness without burning out. This class isn’t about doing more or fixing everything, it's about learning how to care with ground under you.
Grief and Growth
Grief has many stages and waves of emotions that go along with it. You don't need to navigate those waters alone. This class holds an intimate space for you to connect with others who carry grief, while also gently nudging you not to discount the potential that your life still holds.
Reflection Pool
Explore why we do what we do. This class examines thought patterns, emotional habits, and the psychology of personal growth. Insightful, structured, and thought-provoking.
Rising
Expand, grow and move forward with intention.
As you continue to grow, you begin to move with more confidence and purpose. Rising is about stepping forward with clarity and applying what you have learned in a way that feels aligned and sustainable. Movement and growth-oriented classes for building confidence, energy, and momentum.
Grace Notes
A unique space where music and poetry meet reflection. This class offers a mix of calm, uplift, and transformative energy, guiding you toward emotions that both energize and ground you; peace, clarity, connection, and lightness. Let the notes guide you into deeper awareness and access feelings you may not otherwise know how to reach. Think of it as tending your inner world so you can begin the day better on purpose.
What Went Well
This is not a “review what you messed up” class. It’s a practice in seeing yourself clearly and kindly. This trains the brain to notice progress, reduce all-or-nothing thinking and carry confidence into the weekend!
The Habit Lab
A supportive, action-oriented class where intention turns into momentum. Together, we experiment with small, sustainable changes, use habit tracking to notice patterns and progress, and build habits that actually stick.
