Birch & Stone Weekly Classes

Support for where you are.

Tools for what you're carrying.

Space for you to grow.

*All classes are included in the Mastermind Membership (except for Rise 2026)

Birch & Stone classes offer grounded support through reflection, movement, conversation, and care, all designed to meet you where you are and support steady, sustainable growth.

Friday

Saturday

Motion to Momentum: A Gentle 5K Coaching w/Coach Courtney @ 9am ET

Motion to Momentum supports you in building movement from where you are — without pressure, proving, or perfection. This coaching series is designed for beginners, returners, and anyone who wants consistency without intensity. Each week, you’ll follow a simple walking or walk-jogging plan on your own time, then come together for coaching and reflection. We’ll focus on staying connected when motivation fades, recommitting after missed days, and letting small steps build real momentum over time. This is not about speed or performance. It’s about trust, capacity, and learning how to keep going — gently and sustainably.

Vision & Vibes w/Coach Emily M @ 10am ET

A grounding workshop designed to help you ease into your day with intention instead of urgency. This is not about goals, pressure, or fixing yourself before the day begins. It’s about creating a quiet moment to check in, soften your nervous system, and reconnect with what matters—today and in the season ahead. Together, we’ll: gently wake up the mind and body tune into the energy you want to carry through the day clarify a simple vision for today (how you want to show up, not just what you want to do) connect that daily vision to your bigger picture—your future self, your values, and your long-term hopes explore vision boarding as a feeling-based practice, not a performance This workshop is perfect if you want to: start your day on the right foot without rushing feel more aligned before jumping into responsibilities reconnect with your vision in a grounded, doable way create momentum that feels calm and intentional rather than forced Come as you are. Coffee in hand. Camera on or off. Leave feeling steadier, clearer, and gently oriented toward the day ahead.

Care without Collapse w/Coach Dani @ 12pm ET

When you’re caring for someone else—an aging parent, a partner, a child, a family member—it can quietly take over your whole nervous system.You stay strong. You show up. You keep going.And somewhere along the way, you start to disappear.Care Without Collapse is a supportive space for caregivers who want relief without guilt and steadiness without burning out.This class isn’t about doing more or fixing everything.It’s about learning how to care with ground under you.Together, we’ll:Name the invisible weight caregivers carryUntangle responsibility from self-erasureLearn how to stay emotionally present without collapsing under itPractice small, realistic ways to support yourself while you support othersYou don’t need to have the right words.You don’t need a plan.You just need a place where you are also held.Come as you are.Leave steadier.

What Went Well w/Coach Dani @ 3pm ET

This is not a “review what you messed up” class. It’s a practice in seeing yourself clearly and kindly. Flow (simple, repeatable) Where did I show up this week — even imperfectly? What felt easier than it used to? What did I follow through on? What am I proud of that no one else saw? This trains the brain to: notice progress reduce all-or-nothing thinking carry confidence into the weekend

Sunday

Not Sure Where To Start?

Every journey is unique, but if you’re unsure where to begin, we recommend starting with Rooted, then moving through Resilient, and finally Rising. Each stage builds on the last, helping you grow with clarity and purpose.

Rooted

Grounded in Awareness

Growth begins with understanding yourself. Being rooted helps you slow down, reconnect, and build awareness so you can make small, meaningful shifts that support your daily life. Classes that help you slow down, regulate your nervous system, and reconnect with yourself.

Rooted Weight Health

Covering a variety of topics related to weight health, common obstacles we all face and strategies we can learn to pair with those obstacles.

Plan Your Week

Create a calendar/meal/exercise/work plan for your week that you feel confident in following.

Just Begin

In this gentle, guided class, for anyone standing at the edge of something new and feeling unsure how to start. This class is about learning how to recognize your thoughts, understand your emotions, and begin practicing the tools that help you grow stronger roots. Come take the first honest step— and then the next one — without pressure, overwhelm, or self-criticism.

A Quiet Place

Through body awareness, guided body scans, breathing practices, meditation, and visualization, you'll learn science-backed tools to regulate your nervous system, reconnect with your body, and support overall well-being.

Refreshed & Ready

Give yourself a midweek moment to breathe, reset, and get clear. In this workshop, we’ll slow down long enough to notice what’s weighing on your mind, sort through the mental clutter, and choose one simple next step that brings you back into focus. You’ll leave feeling lighter, steady, and ready to move through the rest of your week with clarity and confidence.

Steady Ground

A practical, supportive class for learning how to set clear boundaries and follow through on them without over-explaining or second-guessing yourself. We’ll focus on what to say, how to hold the line, and how to care for the emotions that come up before and after you honor your needs.

Resilient

Build strength and steadiness through life's challenges.

Life’s challenges do not define you, they refine you. Building resilience helps you move through change with strength, grace, and emotional clarity. Tools, conversations, and support to help you navigate stress, relationships, caregiving, grief, and change.

Care without Collapse

A supportive space for caregivers who want relief without guilt and steadiness without burning out. This class isn’t about doing more or fixing everything, it's about learning how to care with ground under you.

Grief and Growth

Grief has many stages and waves of emotions that go along with it. You don't need to navigate those waters alone. This class holds an intimate space for you to connect with others who carry grief, while also gently nudging you not to discount the potential that your life still holds.

Strength In Motion

Build strength and confidence as you move with purpose. This class uses a mix of bodyweight and weights-based exercises designed to challenge your muscles, improve posture, and increase stability. Open to all levels - whether you’re just beginning or ready to challenge yourself, you’ll leave feeling steady, empowered, and more confident in how your body moves.

Vision & Vibes

A grounding workshop to help you begin your day with intention instead of urgency. This is a quiet, pressure-free space to check in, settle your nervous system, and reconnect with what matters.

Reflection Pool

Explore why we do what we do. This class examines thought patterns, emotional habits, and the psychology of personal growth. Insightful, structured, and thought-provoking.

Untangled

A gentle, solution-oriented relationship series for anyone who wants to feel steadier, clearer, and more connected—in their relationships and within themselves.

Grounded Communication

Develop a sense of strategy and find the right words to say to cultivate understanding and cooperation in difficult situations. Learn ways to manage the emotional side of communication and conflict.

Rising

Expand, grow and move forward with intention.

As you continue to grow, you begin to move with more confidence and purpose. Rising is about stepping forward with clarity and applying what you have learned in a way that feels aligned and sustainable. Movement and growth-oriented classes for building confidence, energy, and momentum.

Heart Of Nourishment

Nourishment is more than food — it’s what feeds your body, mind, heart, and spirit. In this reflective and creative workshop, you’ll be guided through visualization and self-discovery to explore what true nourishment means to you. You’ll create your own “nourishment menu” and reconnect with intention and compassion for your well-being.

Energy In Motion

All levels movement class focused on building stamina and endurance through functional exercises and gentle flow. The class emphasizes mindful movement, confidence, and finishing class feeling energized and supported.

Grace Notes

A unique space where music and poetry meet reflection. This class offers a mix of calm, uplift, and transformative energy, guiding you toward emotions that both energize and ground you; peace, clarity, connection, and lightness. Let the notes guide you into deeper awareness and access feelings you may not otherwise know how to reach. Think of it as tending your inner world so you can begin the day better on purpose.

Wisdom Rising

A weekly space for women in midlife to reconnect with their strength, confidence, and inner wisdom. Together, we explore a holistic “menopause toolkit”—covering movement, nutrition, stress and sleep support, mindset practices, and community connection.

Habit Lab

A supportive, action-oriented class where intention turns into momentum. Together, we experiment with small, sustainable changes, use habit tracking to notice patterns and progress, and build habits that actually stick.

2-Bite Tuesday

An eye-opening workshop that helps you slow down and truly notice your food—and your life. Through simple practices, you’ll build awareness, reconnect with your body, and shift from eating on autopilot to eating with intention. Come curious, come open, come as you are. Let two small bites be the beginning of a much bigger change.