Birch & Stone Weekly Classes

Support for where you are. Tools for what you're carrying. Space to grow.

*All classes are included in the Mastermind Membership (except for Rise 2026)

Birch & Stone classes offer grounded support through reflection, movement, conversation, and care, all designed to meet you where you are and support steady, sustainable growth.

Monday

Tuesday

Grace Notes w/Coach Emily M @ 8am ET

A unique space where music and poetry meet reflection. This class helps you access feelings you may not otherwise know how to reach. Come ready to journal, listen, and let the notes guide you into deeper awareness. Ride into your day with company as you tune in — this hour offers a mix of calm, uplift, and transformative energy. Because this class meets at the start of your morning, we’ll steer toward emotions that energize and ground you: peace, clarity, connection, and lightness. Think of it as a reset for your inner world — helping you feel better on purpose before the day begins.

Strength in Motion w/Coach Rebecca @ 9am ET

Build strength and confidence as you move with purpose. In this 45-minutes class, we use functional movements to challenge your muscles, support posture, and improve balance and stability. Open to all levels - whether you’re just beginning or ready to challenge yourself, you’ll leave feeling steady, empowered, and more confident in how your body moves.

The Reflecting Pool-Why do we do that? w/Coach Emily M @ 10am ET

Explore why we do what we do. This class examines thought patterns, emotional habits, and the psychology of personal growth. Insightful, structured, and thought-provoking.

Wisdom Rising w/Coach Beth @ 7pm ET

Your Weekly Midlife Toolkit. A gathering space for women to embrace the wisdom of midlife, while exploring practical tools for navigating menopause with confidence and strength. Together, we’ll explore the foundations of a healthy, vibrant midlife—drawing from a holistic “menopause toolkit” that includes movement, nutrition, stress management, sleep support, and mindset practices, as well as community. Each week offers a blend of education, guided practices, and open conversation. You’ll walk away with both practical tools and a deeper sense of connection—discovering that the challenges of menopause, from hot flashes to brain fog, are not just obstacles to manage but invitations to rise into new wisdom and vitality. This is a space where women gather to feel seen and supported, to share stories, and to cultivate resilience in community. Midlife is not an ending; it’s the rising of a new chapter—one where wisdom, strength, and possibility come together. Join us weekly as we learn, share, and rise stronger—together.

2-Bite Tuesdays w/Coach Dani @ 10pm

2-Bite Tuesdays is a gentle, eye-opening workshop that helps you pause long enough to actually taste your food—and your life.In this class, we explore the simple practice of taking just two intentional bites before you decide what comes next. Those two bites become a moment of awareness, a moment of connection, and a moment of truth.Inside the calm, grounded energy of birch & stone, you’ll learn how the first two bites can:reveal whether you’re hungry or just seeking comforthelp you notice taste, texture, and satisfactionslow down emotional or automatic eatingshift you from “snacking on autopilot” to “eating with intention”reconnect you with your body without rules or restrictionThis practice isn’t about eating less—it’s about knowing yourself more.Come curious, come open, come as you are.Let two small bites be the beginning of a much bigger change.

Wednesday

Thursday

Friday

Saturday

Motion to Momentum: A Gentle 5K Coaching w/Coach Courtney @ 9am ET

Motion to Momentum supports you in building movement from where you are — without pressure, proving, or perfection. This coaching series is designed for beginners, returners, and anyone who wants consistency without intensity. Each week, you’ll follow a simple walking or walk-jogging plan on your own time, then come together for coaching and reflection. We’ll focus on staying connected when motivation fades, recommitting after missed days, and letting small steps build real momentum over time. This is not about speed or performance. It’s about trust, capacity, and learning how to keep going — gently and sustainably.

Vision & Vibes w/Coach Emily M @ 10am ET

A grounding workshop designed to help you ease into your day with intention instead of urgency. This is not about goals, pressure, or fixing yourself before the day begins. It’s about creating a quiet moment to check in, soften your nervous system, and reconnect with what matters—today and in the season ahead. Together, we’ll: gently wake up the mind and body tune into the energy you want to carry through the day clarify a simple vision for today (how you want to show up, not just what you want to do) connect that daily vision to your bigger picture—your future self, your values, and your long-term hopes explore vision boarding as a feeling-based practice, not a performance This workshop is perfect if you want to: start your day on the right foot without rushing feel more aligned before jumping into responsibilities reconnect with your vision in a grounded, doable way create momentum that feels calm and intentional rather than forced Come as you are. Coffee in hand. Camera on or off. Leave feeling steadier, clearer, and gently oriented toward the day ahead.

Care without Collapse w/Coach Dani @ 12pm ET

When you’re caring for someone else—an aging parent, a partner, a child, a family member—it can quietly take over your whole nervous system.You stay strong. You show up. You keep going.And somewhere along the way, you start to disappear.Care Without Collapse is a supportive space for caregivers who want relief without guilt and steadiness without burning out.This class isn’t about doing more or fixing everything.It’s about learning how to care with ground under you.Together, we’ll:Name the invisible weight caregivers carryUntangle responsibility from self-erasureLearn how to stay emotionally present without collapsing under itPractice small, realistic ways to support yourself while you support othersYou don’t need to have the right words.You don’t need a plan.You just need a place where you are also held.Come as you are.Leave steadier.

What Went Well w/Coach Dani @ 3pm ET

This is not a “review what you messed up” class. It’s a practice in seeing yourself clearly and kindly. Flow (simple, repeatable) Where did I show up this week — even imperfectly? What felt easier than it used to? What did I follow through on? What am I proud of that no one else saw? This trains the brain to: notice progress reduce all-or-nothing thinking carry confidence into the weekend

Sunday

Not Sure Where To Start?

Every journey is unique, but if you’re unsure where to begin, we recommend starting with Rooted, then moving through Resilient, and finally Rising. Each stage builds on the last, helping you grow with clarity and purpose.

Rooted

Grounded in Awareness

Growth begins with understanding yourself. Being rooted helps you slow down, reconnect, and build awareness so you can make small, meaningful shifts that support your daily life.

Classes that help you slow down, regulate your nervous system, and reconnect with yourself.

Plan Your Week

Create a calendar/meal/exercise/work plan for your week that you feel confident in following.

Just Begin

In this gentle, guided class, you’ll learn how to recognize your thoughts, understand your emotions, and begin practicing the tools that help you grow stronger roots.

Instinctive Meditation

Learn how to meditate in ways that feel natural, engaging, and even pleasurable.

Foundation In Motion

Each class blends education and movement, helping participants understand WHY we move certain ways and HOW to build a foundation safely.

Refreshed & Ready

Give yourself a midweek moment to breathe, reset and slow down long enough to notice what’s weighing on your mind.

A Quiet Place

Through body awareness, guided body scans, breathing practices, meditation, and visualization, you'll learn science-backed tools to regulate your nervous system, reconnect with your body, and support overall well-being.

Resilient

Build strength and steadiness through life's challenges.

Life’s challenges do not define you, they refine you. Building resilience helps you move through change with strength, grace, and emotional clarity.

Tools, conversations, and support to help you navigate stress, relationships, caregiving, grief, and change.

Rooted Weight Health

Covering a variety of topics related to weight health, common obstacles we all face and strategies we can learn to pair with those obstacles.

Grief and Growth

Grief has many stages and waves of emotions that go along with it. You don't need to navigate those waters alone.

Untangled

A gentle, solution-oriented relationship series for anyone who wants to feel steadier, clearer, and more connected—in their relationships and within themselves.

Care without Collapse

A supportive space for caregivers who want relief without guilt and steadiness without burning out. This class isn’t about doing more or fixing everything, it's about learning how to care with ground under you.

Strength In Motion

Build strength and confidence as you move with purpose. This class uses a mix of bodyweight and weights-based exercises designed to challenge your muscles, improve posture, and increase stability.

Vision & Vibes

A grounding workshop to help you begin your day with intention instead of urgency. This is a quiet, pressure-free space to check in, settle your nervous system, and reconnect with what matters.

Rising

Expand, grow and move forward with intention.

As you continue to grow, you begin to move with more confidence and purpose. Rising is about stepping forward with clarity and applying what you have learned in a way that feels aligned and sustainable.

Movement and growth-oriented classes for building confidence, energy, and momentum.

Heart Of Nourishment

Nourishment is more than food — it’s what feeds your body, mind, heart, and spirit. In this reflective and creative workshop, you’ll be guided through visualization and self-discovery to explore what true nourishment means to you.

Energy In Motion

All levels movement class focused on building stamina and endurance through functional exercises and gentle flow. The class emphasizes mindful movement, confidence, and finishing class feeling energized and supported.

Grace Notes

This class offers a blend of calm, uplift, and transformative energy, guiding you toward emotions that both energize and ground you. Think of it as a tending your inner world so you can begin the day feeling better on purpose.

Wisdom Rising

A weekly space for women in midlife to reconnect with their strength, confidence, and inner wisdom. Together, we explore a holistic “menopause toolkit”—covering movement, nutrition, stress and sleep support, mindset practices, and community connection.

Habit Lab

A supportive, action-oriented class where intention turns into momentum. Together, we experiment with small, sustainable changes, use habit tracking to notice patterns and progress, and build habits that actually stick.

2-Bite Tuesday

An eye-opening workshop that helps you slow down and truly notice your food—and your life. Through simple practices, you’ll build awareness, reconnect with your body, and shift from eating on autopilot to eating with intention.

Grounded Communication

Develop a sense of strategy and find the right words to say to cultivate understanding and cooperation in difficult situations. Learn ways to manage the emotional side of communication and conflict.