birch & stone is a coaching collective and membership community for women who want to grow with intention — in mind, body, and spirit.

We offer live classes, workshops, and retreats that blend mindset coaching, self-compassion, human behavior, movement, and sustainable weight health. Our approach is rooted in awareness, not perfection — helping you build a life that feels both grounded and alive.

Our work isn’t about fixing you — it’s about uncovering who you are.

Everything we teach connects back to sustainable change, compatible support, and emotional well-being.

We don’t believe in hustle culture or “just try harder.” We believe in consistent practice, compassionate growth, and community connection.

We serve women in all seasons of life — from those exploring personal growth to those ready for deeper coaching or certification.

Our members include teachers, professionals, mothers, caretakers, and creatives — women who are ready to understand themselves more clearly, set boundaries more confidently, and live more intentionally.

Our live and replay classes span across mind, body, and behavior:

• Plan Your Week – intentional time management with presence

• Made 2 Move – gentle, strength-based exercise

• The Heart of Nourishment– emotional regulation and inner kindness

• Rooted Weight Health – sustainable weight and well-being

• Tangled – understanding and healing from challenging relationships

• Grief and Growth  – grief, loss, and emotional recovery

• The Reflecting Pool - understanding the “why” behind what we do

Classes are offered weekly and available for replay in the app.

You can join directly through our website www.birchandstonecoaching.com

Choose the membership that fits your goals — you’ll gain immediate access to live classes, the full replay library, and The Nest community.

Our certification, becoming the coach: a birch & stone certification guide, is a comprehensive training for women who want to integrate life coaching into their work or start their own practice.

The curriculum blends The Life Coach School foundations with birch & stone’s earth-based philosophy — merging neuroscience, mindset, and sustainable human growth.

Both! Most classes are taught live on Zoom each week and then uploaded to our private replay library within 24 hours. You can attend in real time or watch on your own schedule.

Nope. Cameras are always optional. Some people love being seen and connected — others prefer to keep their camera off and take in the lesson quietly. Both ways are welcome.

Every class is recorded and available for replay in your app under “Library.” You’ll also receive reminder emails and class links so you never lose track.

Yes. Emily and select birch & stone coaches offer one-on-one coaching sessions.

Private coaching is ideal for those who want deeper, personalized work alongside their membership classes. 

Yes! birch & stone hosts seasonal retreats and local meetups, like our Fall Into Focus weekend in the Berkshires and our Quiet Return Vermont retreat. These experiences weave together coaching, nature, yoga, guided reflection, and community connection.

Start small. Join as a Seedling and try a few classes. Explore how you feel in this space — there’s no pressure or performance here.

We’ll help you build your rhythm and find what fits your goals best.

Email [email protected] for general questions, membership support, or collaboration inquiries.

We do our best to respond within 1–2 business days.