Emily Brower
Founder of birch & stone coaching collective
Creating a space where people stick together, grow together, and rise together.
I’m Emily Brower — a life coach, teacher, and the founder of birch & stone, a coaching collective centered on connection, compassion, and steady, sustainable growth.
At the heart of my work is a belief in community. I’ve always wanted to create a large space where people learn how to show up for themselves while also feeling supported by others. birch & stone grew from that vision and continues to evolve into a grounding place rooted in compassion, growth, and meaningful transformation.
In my coaching, I help clients integrate new practices that support lasting change from the inside out. Whether you’re navigating weight health, time and energy management, or feeling stuck in the messy middle of everyday life, I’ll help you reconnect to your power, presence, and purpose.
Even as a young girl, I knew I wanted to help people. I just didn’t know how—or if I’d ever find the courage to use my voice. Coaching gave me that voice and confidence. And now, it’s my life’s work to help you find yours.
When we work together, we explore the stories—both conscious and unconscious—that shape how you think, feel, and respond to life. Many of these stories and patterns stem from early childhood experiences, family systems, or well-worn beliefs. Left unchecked, they can loop in our minds and keep us stuck. But here’s the truth: you can learn to think differently. You can create a new experience in your life. I’d love to show you how.
Connect with me:
Email: [email protected]
Instagram: @coach_emily_b
Specialties: Sustainable Weight Health • Time Management • Life Coaching for Women
Classes with Coach Emily B.
Our classes are designed to help you slow down, reconnect, and make meaningful progress — not by doing more, but by doing what matters most. Each class blends mindset coaching with practical, real-world application, so the lessons you learn on screen become lived experiences in your day-to-day life.
LEARN MORE ABOUT THE MASTERMIND MEMBERSHIPPlan Your Week
Create a calendar/meal/exercise/work plan for your week that you feel confident in following. This is essentially a study hall session to plan your week with a coach available for questions and coaching on calendar and follow through.
Rooted Weight Health
Covering a variety of topics related to weight health, common obstacles we all face and strategies we can learn to pair with those obstacles.
Refreshed & Ready
Give yourself a midweek moment to breathe, reset, and get clear. In this workshop, we’ll slow down long enough to notice what’s weighing on your mind, sort through the mental clutter, and choose one simple next step that brings you back into focus. You’ll leave feeling lighter, steady, and ready to move through the rest of your week with clarity and confidence.
Evenings with Emily B
Settle in for a calm, end-of-day hour with Emily. This class is a soft landing after a long week — a place to exhale, sort through what’s been heavy, and reconnect with yourself before the day is done. Each session offers gentle coaching, simple grounding practices, and one small shift to carry into tomorrow. Come as you are. Leave a little lighter, clearer, and more supported.
Just Begin
A gentle, encouraging class for anyone standing on the edge of something new and feeling unsure how to start. This class isn't about doing it perfectly or having a full plan. It's about learning how to take the first smell, honest step - and then the next one - without pressure, overwhelm, or self-criticism.
Steady Ground
A practical, supportive class for learning how to set clear boundaries and follow through on them without over-explaining or second-guessing yourself. Wel'll focus on what to say, how to hold the line, and how to care for the emotions that come up before and after you honor your needs.
Seedlings
In this gentle, guided class, you’ll learn how to recognize your thoughts, understand your emotions, and begin practicing the tools that help you grow stronger roots.
Tangled: Challenging Relationships
Tangled is a space for exploring the complexity of human relationships—whether with partners, parents, children, friends, or colleagues. Many of us find ourselves caught in dynamics that leave us questioning our worth, doubting our voice, or losing sight of who we are. This class helps you gently untangle those knots
REPLAYS ONLY
Rise Together
2 Groups for 2026. A yearlong, steady group that meets weekly .
1-1 Coaching with Emily B.
Guided & Rooted Coaching for
Real-life Change
Work privately with Emily B. to steady your time, nourish your body, and untangle the patterns that keep you stuck—people-pleasing, perfectionism, and challenging relationships.
Together, you’ll build simple systems you can actually keep and the mindset to return to them when life gets loud.
What we can work on:
- Weight health: meal flow, evenings/snacking, travel, compassionate self-accountability
- time management: week planning, realistic routines, focus without burnout
- relationships & boundaries: hard conversations, “scripts,” staying kind and clear
- people-pleasing → self-trust: say what you mean, keep promises to yourself
- perfectionism → progress: smaller steps, fewer rules, more follow-through
What you’ll get:
- Clear next steps each week + gentle check-ins
- Practical tools you can reuse (the model, urge plans, time blocks that flex)
- Access to the birch & stone mastermind membership (live classes, community, replays) included
- Unwavering support, rooted in real life.
come for the support. stay for the connection.
Discovery Call
$35
One Time Payment
Let's connect and see if
we are a good fit
CONNECT WITH COACH EMILY B.
All options are offered with care, confidentiality, and a steady, supportive approach.
Limited Spots Available: Rise Together 2026
“Rise Together” gives you a dedicated hour of live coaching designed to meet you where you are. Claim your spot today by scheduling a quick information call and take the first step toward meaningful progress.
SOLD OUT