Emily Brower
Founder of birch & stone coaching collective
Creating a space where women stick together, grow together, and rise together.
I’m Emily Brower—a life coach, teacher, and founder of birch & stone. More than anything, I’ve always wanted to build a large, connected community of women showing up for themselves and for each other. That’s exactly what birch & stone is: a coaching collective rooted in compassion, growth, and grounded transformation.
In my work, I help clients integrate new practices that support lasting change—from the inside out. Whether you’re navigating weight health, time management, or the messy middle of everyday life, I’ll help you reconnect to your power, presence, and purpose.
Even as a young girl, I knew I wanted to help people. I just didn’t know how—or if I’d ever find the courage to use my voice. Coaching gave me that voice. And now, it’s my life’s work to help you find yours.
When we work together, we explore the stories—both conscious and unconscious—that shape how you think, feel, and act. These stories often stem from childhood experiences, family systems, or well-worn beliefs. Left unchecked, they can loop in our minds and keep us stuck. But here’s the truth: you can learn to think differently. You can create a new experience in your life. I’d love to show you how.
You can reach me at [email protected], or connect on Instagram:
Specialties: Sustainable Weight Health • Time Management • Life Coaching for Women
Classes with Coach Emily B.
Our classes are designed to help you slow down, reconnect, and make meaningful progress — not by doing more, but by doing what matters most. Each class blends mindset coaching with practical, real-world application, so the lessons you learn on screen become lived experiences in your day-to-day life.
Plan Your Week
Create a calendar/meal/exercise/work plan for your week that you feel confident in following.
Rooted Weight Health
Covering a variety of topics related to weight health, common obstacles we all face and strategies we can learn to pair with those obstacles.
Grief and Growth
Grief has many stages and waves of emotions that go along with it. You don't need to navigate those waters alone. Coach Emily holds an intimate space for you to connect with others who carry grief, while also gently nudging you not to discount the potential that your life still holds.
Tangled-Challenging Relationships
Tangled is a space for exploring the complexity of human relationships—whether with partners, parents, children, friends, or colleagues. Many of us find ourselves caught in dynamics that leave us questioning our worth, doubting our voice, or losing sight of who we are. This class helps you gently untangle those knots
Seedlings
In this gentle, guided class, you’ll learn how to recognize your thoughts, understand your emotions, and begin practicing the tools that help you grow stronger roots.
1:1 with Coach Emily B
guided & rooted coaching for real-life change
work privately with Emily to steady your time, nourish your body, and untangle the patterns that keep you stuck—people-pleasing, perfectionism, and challenging relationships. together, you’ll build simple systems you can actually keep and the mindset to return to them when life gets loud.
what we can work on
weight health: meal flow, evenings/snacking, travel, compassionate self-accountability
time management: week planning, realistic routines, focus without burnout
relationships & boundaries: hard conversations, “scripts,” staying kind and clear
people-pleasing → self-trust: say what you mean, keep promises to yourself
perfectionism → progress: smaller steps, fewer rules, more follow-through
what you’ll get
clear next steps each week + gentle check-ins
practical tools you can reuse (the model, urge plans, time blocks that flex)
access to the birch & stone mastermind membership (live classes, community, replays) included
unwavering support, rooted in real life.
come for the support. stay for the connection.
Limited Spots Available: Rise Together
“Rise Together” gives you a dedicated hour of live coaching designed to meet you where you are. Claim your spot today by scheduling a quick information call and take the first step toward meaningful progress.
Reserve Your Spot