Emily
Magenheim
“Change your thoughts, and you change your world.” – Norman Vincent Peale
Transformation begins on the inside. And we’re so excited to introduce someone who truly embodies that philosophy.
Please join us in welcoming our newest coach to the birch & stone coaching collective!
A dual-certified Health & Wellness and Life Coach, she brings both professional expertise and deep personal passion to this work. Her mission? To help you feel better in your body—not through restriction, deprivation, or punishing workouts—but through personalized support rooted in compassion, science, and real-life sustainability. No matter how much weight you want to lose or what wellness goals you carry, she’s here to walk alongside you with care, structure, and encouragement.
Her coaching blends practical tools in nutrition, movement, and mindset with a belief in the power of small, consistent steps. She specializes in supporting clients through lasting habit change, so you’re not just chasing results—you’re building a foundation you can live with (and love) for life.
When she’s not coaching, you’ll find her enjoying life in sunny South Florida with her husband, Neal. A proud empty nester originally from Northern New Jersey, she’s also a Juilliard-trained musician and retired music teacher who deeply understands how rhythm, movement, and joy connect us to our bodies and to each other.
We can’t wait for you to experience the heart, knowledge, and energy she brings to the birch & stone community.
If you’d like to connect with Emily M directly, you can reach her at:
Classes with Coach Emily M.
Our Mastermind classes are designed to help you slow down, reconnect, and make meaningful progress — not by doing more, but by doing what matters most. Each class blends mindset coaching with practical, real-world application, so the lessons you learn on screen become lived experiences in your day-to-day life.
All classes are included with the Mastermind Membership
LEARN MORE ABOUT THE MASTERMIND MEMBERSHIPGrace Notes
A unique space where music and poetry meet reflection. This class invites you to access feelings you may not otherwise know how to reach through listening, journaling, and allowing the notes guide you into deeper awareness. Tune in and move into your day with a sense of company and presence.
This class offers a blend of calm, uplift, and transformative energy, guiding you toward emotions that both energize and ground you. Think of it as a tending your inner world so you can begin the day feeling better on purpose.
The Habit Lab
A supportive, action-oriented class where intention turns into momentum. Together, we experiment with small, sustainable changes, use habit tracking to notice patterns and progress, and build habits that actually stick. Expect real accountability, authentic support, and space to celebrate real progress—not perfection—as you take back the wheel and grow in real time, together.
The Reflecting Pool:
Why do we do that?
Explore why we do what we do. This class examines thought patterns, emotional habits, and the psychology of personal growth. Insightful, structured, and thought-provoking.
Heart of Nourishment
Nourishment is more than food — it’s what feeds your body, mind, heart, and spirit. In this reflective and creative workshop, you’ll be guided through visualization and self-discovery to explore what true nourishment means to you. You’ll create your own “nourishment menu” and reconnect with intention and compassion for your well-being.
Vision & Vibes
A grounding workshop to help you begin your day with intention instead of urgency. This is a quiet, pressure-free space to check in, settle your nervous system, and reconnect with what matters—today and in the season ahead. Through gentle reflection and feeling-based visioning, you’ll clarify how you want to show up, connect your day to your bigger picture, and leave feeling steadier, clearer, and calmly oriented toward what’s next.
Grief and Growth
Grief has many stages and waves of emotions that go along with it. You don't need to navigate those waters alone. Coach Emily M holds an intimate space for you to connect with others who carry grief, while also gently nudging you not to discount the potential that your life still holds.
1:1 Coaching With Emily M.
Whole-life coaching for weight health & what matters most
Work privately with Coach Emily M to steady your routines, nourish your body, and create clarity in the parts of life that feel tangled. She blends practical weight-health guidance around meals, urges, evenings, and travel with gentle life coaching focused on stress, boundaries, mindset, and daily rhythms. With a background in music, With a background in music and the arts, Coach Emily M brings a creative sense to her work, helping you find a sustainable rhythm for food, movement, rest, and focus.
What we can work on
- Sustainable weight health: meal flow, portions, evenings/snacking, eating out & travel plans
- Mindset & emotions: cravings/urges, self-talk, perfectionism, people-pleasing, confidence
- Life systems: morning/evening routines, sleep, movement you’ll keep, calendar flow
- Transitions: schedule changes, caregiving, career shifts, seasons & holidays
