Emily Magenheim

Emily

Magenheim

“Change your thoughts, and you change your world.” – Norman Vincent Peale

Transformation begins on the inside. And we’re so excited to introduce someone who truly embodies that philosophy.

Please join us in welcoming our newest coach to the birch & stone coaching collective!

A dual-certified Health & Wellness and Life Coach, she brings both professional expertise and deep personal passion to this work. Her mission? To help you feel better in your body—not through restriction, deprivation, or punishing workouts—but through personalized support rooted in compassion, science, and real-life sustainability. No matter how much weight you want to lose or what wellness goals you carry, she’s here to walk alongside you with care, structure, and encouragement.

Her coaching blends practical tools in nutrition, movement, and mindset with a belief in the power of small, consistent steps. She specializes in supporting clients through lasting habit change, so you’re not just chasing results—you’re building a foundation you can live with (and love) for life.

When she’s not coaching, you’ll find her enjoying life in sunny South Florida with her husband, Neal. A proud empty nester originally from Northern New Jersey, she’s also a Juilliard-trained musician and retired music teacher who deeply understands how rhythm, movement, and joy connect us to our bodies and to each other.

We can’t wait for you to experience the heart, knowledge, and energy she brings to the birch & stone community.

If you’d like to connect with Emily M directly, you can reach her at:

EmilyM@birchandstonecoaching.com

transformwithemilym@gmail.com

1:1 Coaching With Emily M.

Discovery Call

$35

One Time Payment

1:1 session to see if we are a good fit

CONNECT WITH COACH EMILY M. TODAY

Between the Chords

$200/m

Auto Renewal Each Month

Sometimes clarity comes from listening.

Between the Chords Sessions are reflective coaching conversations that use music, poetry and creative prompts to help you hear yourself more clearly. Sometimes talking alone keeps us in our own heads. The power of listening can gently open something that feels stuck - helping you access emotions, insight and inner wisdom more quickly.

From there, we coach forward with clarity, self-trust, and small meaningful steps. Perfect if you are craving: space to slow down and reflect help untangling stuck feelings deeper self-trust and creative ways to access insight.

Weekly 1:1 Coaching Sessions
- 25-min weekly private session focused on using Music and Art listening to notice what stirs, make meaning and notice to what stirs, and to leave with one gentle next step toward your goals.
Weekly Micro Check-In (Text-Based)
- A short, supportive check-in through text once per week.
- Think of it as a bonus "mini-session" to help you stay grounded, aligned, and on track between calls
Personalized Sessions Notes
- After each coaching session, you'll receive private notes summarizing insights, action steps, and anything we uncovered together.
- Helps you stay organized and see your growth over time.
Full access to the birch & stone mastermind membership
- Includes ALL live classes, class replays, birch & stone App, and community channels, support and resources.

GET COACHED

Steady Cadence

$200/m

Auto Renewal Each Month

Whole-life coaching for weight health & what matters most

Work privately with Coach Emily M to steady your routines, nourish your body, and create clarity in the parts of life that feel tangled. She blends practical weight-health guidance around meals, urges, evenings, and travel with gentle life coaching focused on stress, boundaries, mindset, and daily rhythms. With a background in music, With a background in music and the arts, Coach Emily M brings a creative sense to her work, helping you find a sustainable rhythm for food, movement, rest, and focus.

What we can work on

Sustainable weight health: meal flow, portions, evenings/snacking, eating out & travel plans

Mindset & emotions: cravings/urges, self-talk, perfectionism, people-pleasing, confidence

Life systems: morning/evening routines, sleep, movement you’ll keep, calendar flow

Transitions: schedule changes, caregiving, career shifts, seasons & holidays

Weekly 1:1 Coaching Sessions
- 25 min weekly private sessions focused on your goals, patterns, and progress.
Weekly Micro Check-In (Text-Based)
- A short, supportive check-in through text once per week
- Think of it as a bonus "mini-session" to help you stay grounded, aligned, and on track between calls
Personalized Sessions Notes
- After each coaching session, you'll receive private notes summarizing insights, action steps, and anything we uncovered together.
- Helps you stay organized and see your growth over time.
Full access to the birch & stone Mastermind Membership
- Includes ALL live classes, class replays, birch & stone App, and community channels, support and resources.

GET COACHED

Classes with Coach Emily M.

Our Mastermind classes are designed to help you slow down, reconnect, and make meaningful progress — not by doing more, but by doing what matters most. Each class blends mindset coaching with practical, real-world application, so the lessons you learn on screen become lived experiences in your day-to-day life.

All classes are included with the Mastermind Membership

LEARN MORE ABOUT THE MASTERMIND MEMBERSHIP

Grace Notes

A unique space where music and poetry meet reflection. This class invites you to access feelings you may not otherwise know how to reach through listening, journaling, and allowing the notes guide you into deeper awareness. Tune in and move into your day with a sense of company and presence.

This class offers a blend of calm, uplift, and transformative energy, guiding you toward emotions that both energize and ground you. Think of it as a tending your inner world so you can begin the day feeling better on purpose.

The Habit Lab

A supportive, action-oriented class where intention turns into momentum. Together, we experiment with small, sustainable changes, use habit tracking to notice patterns and progress, and build habits that actually stick. Expect real accountability, authentic support, and space to celebrate real progress—not perfection—as you take back the wheel and grow in real time, together.

The Reflecting Pool:

Why do we do that?

Explore why we do what we do. This class examines thought patterns, emotional habits, and the psychology of personal growth. Insightful, structured, and thought-provoking.

Heart of Nourishment

Nourishment is more than food — it’s what feeds your body, mind, heart, and spirit. In this reflective and creative workshop, you’ll be guided through visualization and self-discovery to explore what true nourishment means to you. You’ll create your own “nourishment menu” and reconnect with intention and compassion for your well-being.

Vision & Vibes

A grounding workshop to help you begin your day with intention instead of urgency. This is a quiet, pressure-free space to check in, settle your nervous system, and reconnect with what matters—today and in the season ahead. Through gentle reflection and feeling-based visioning, you’ll clarify how you want to show up, connect your day to your bigger picture, and leave feeling steadier, clearer, and calmly oriented toward what’s next.

Rooted Weight Health

Covering a variety of topics related to weight health, common obstacles we all face and strategies we can learn to pair with those obstacles.