Emily
Magenheim
“Change your thoughts, and you change your world.” – Norman Vincent Peale
Transformation begins on the inside. And we’re so excited to introduce someone who truly embodies that philosophy.
Please join us in welcoming our newest coach to the birch & stone coaching collective!
A dual-certified Health & Wellness and Life Coach, she brings both professional expertise and deep personal passion to this work. Her mission? To help you feel better in your body—not through restriction, deprivation, or punishing workouts—but through personalized support rooted in compassion, science, and real-life sustainability. No matter how much weight you want to lose or what wellness goals you carry, she’s here to walk alongside you with care, structure, and encouragement.
Her coaching blends practical tools in nutrition, movement, and mindset with a belief in the power of small, consistent steps. She specializes in supporting clients through lasting habit change, so you’re not just chasing results—you’re building a foundation you can live with (and love) for life.
When she’s not coaching, you’ll find her enjoying life in sunny South Florida with her husband, Neal. A proud empty nester originally from Northern New Jersey, she’s also a Juilliard-trained musician and retired music teacher who deeply understands how rhythm, movement, and joy connect us to our bodies and to each other.
We can’t wait for you to experience the heart, knowledge, and energy she brings to the birch & stone community.
If you’d like to connect with Emily M directly, you can reach her at:
Classes with Coach Emily M.
Our classes are designed to help you slow down, reconnect, and make meaningful progress — not by doing more, but by doing what matters most. Each class blends mindset coaching with practical, real-world application, so the lessons you learn on screen become lived experiences in your day-to-day life.
Inner Chords
A unique space where music and poetry meet reflection. This class helps you access feelings you may not otherwise know how to reach. Come ready to journal, listen, and let the notes guide you into deeper awareness. Ride into your day with company as you tune in — this hour offers a mix of calm, uplift, and transformative energy. Because this class meets at the start of your morning, we’ll steer toward emotions that energize and ground you: peace, clarity, connection, and lightness. Think of it as a reset for your inner world — helping you feel better on purpose before the day begins.
The Reflecting Pool
Explore why we do what we do. This class examines thought patterns, emotional habits, and the psychology of personal growth. Insightful, structured, and thought-provoking.
Heart of Nourishment
Nourishment is more than food — it’s what feeds your body, mind, heart, and spirit. In this reflective and creative workshop, you’ll be guided through visualization and self-discovery to explore what true nourishment means to you. You’ll create your own “nourishment menu” and reconnect with intention and compassion for your well-being.
1:1 Coaching With Emily M
whole-life coaching for weight health & what matters most
work privately with coach emily m to steady your routines, nourish your body, and create clarity in the parts of life that feel tangled. emily blends practical weight-health guidance (meals, urges, evenings, travel) with gentle life coaching on stress, boundaries, mindset, and day-to-day rhythms. her background in music brings a creative sense of pacing—helping you find the right rhythm for food, movement, rest, and focus.
what we can work on
sustainable weight health: meal flow, portions, evenings/snacking, eating out & travel plans
mindset & emotions: cravings/urges, self-talk, perfectionism, people-pleasing, confidence
life systems: morning/evening routines, sleep, movement you’ll keep, calendar flow
transitions: schedule changes, caregiving, career shifts, seasons & holidays
