Meghan Hogan

Hi! I’m Meghan —owner of Maitri Yoga Studio in downtown Troy, NY, founder of the Move with Maitri Yoga Teacher Mentorship program, and lead faculty for the Yoga Vidya 200-hour Teacher Training and In-Depth Studies Programs.

Two descriptions of yoga that guide my teaching are:

“Yoga is skillful action.” and “Yoga is an energy management system.”

My offerings are designed to help you reclaim your energy and skillfully navigate your life.

My approach weaves together yoga philosophy, pranayama, meditation, and mindful movement to support a direct experience of steadiness and ease in the body-mind.

Each class is an invitation to start exactly where you are.  You’ll find space to explore your mental and physical edges, expand your capacity, and remember the wisdom and wholeness that already live within you.

Hatha Yoga w/Coach Meghan

Move at your own pace from your own space, with classes encompassing strengthening postures, revitalizing flows, nourishing stretches and soothing relaxation. We’ll alleviate common discomforts, work on balance in the body and in life, and cultivate a calm, clear mind.  Recommended props: yoga mat, 2 yoga blocks, yoga strap, blanket.