As we close this week, it’s worth noticing not just what you completed—but what you participated in.
On Monday evening, so many of you showed up for our Meet the Coaches FB Live, and it was incredible to see the map light up from so many places. That kind of presence matters. It reminds us that this work isn’t happening in isolation—we’re practicing it together, in real time.
This week also marked the beginning of new spaces: Untangled with Coach Patrick, Steady Ground with Coach Emily B, and Midweek Check-In with Coach Emily B. Maybe you joined live. Maybe you watched quietly. Maybe you simply knew those rooms were there for you. All of that counts.
None of this has to feel big to be meaningful. This work is built in small moments—showing up, listening, pausing, choosing something slightly different—and those moments are adding up, whether you felt it yet or not.
What’s Coming Up at birch & stone
February brings fresh opportunities to connect, reflect, and steady yourself within the community.
Virtual Luncheon | Community Meetup
February 21 at 1:00 PM ET
Join us for our February Community Luncheon, a relaxed and meaningful space to gather together!
Topic: How has my self-talk evolved?
This conversation invites shared reflection on the inner dialogue we carry and how it’s shifting as we grow.
📅 New Classes Added to the February Calendar
We’re excited to introduce new live offerings to support you throughout the week:
Steady Ground w/Coach Emily B Mondays at 8:15AM ET
- learn how to set boundaries that support you
Mid-Week Calendar Check-In w/Coach Emily B Wednesdays at 12:00PM ET
- a quick check-in on your calendar; any adjustments needed?
Untangled w/ Coach Patrick Sundays at 5:45PM ET
- end your Sunday with gentle relationship building skills
We’re looking forward to another month of thoughtful conversations, steady support, and shared community.
We'll see you in a Zoom room soon!
birch & stone coaching collective
Check out our new Merch through the Merch tab on the website! A portion of all sales goes towards scholarship funds 💙❤️
This Life of Ours," a birch & stone podcast Found on Apple, Spotify, YouTube and our Website
Ep. 45 - When Conversations Get Messy: Learning, Repair, and Coming Back with Care
Some conversations don’t land the way we hope. Words come out before we’re fully grounded. Emotions rise faster than our clarity. And suddenly, we’re left sitting with discomfort, confusion, or the realization that what we said didn’t fully reflect who we are.
In this episode of This Life of Ours, Coach Emily B explores what happens when uncomfortable topics surface and we don’t get it right the first time. She shares a personal, real-time reflection on misspeaking, nervous system reactions, and the courage it takes to return to a conversation with honesty and care.
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