This retreat is about coming home to you.Â
It’s about writing your own manual for how you want to live, eat, rest, work, and relate; instead of running on rules you picked up along the way.
Together, we’ll explore what it looks like to:
Stop people pleasing
Set and hold healthy boundaries
Say yes to yourself without guilt
Build a life that actually feels supportiveÂ
When you do this, weight health, energy, and fulfillment begin to shift naturally. Not because you tried harder, but because you’re finally operating from alignment.
What We’ll Be PracticingÂ
This is a working retreat, not a passive one. You’ll be guided through reflection, coaching, and conversation to help you:
Identify the patterns that keep you over-giving or over-controlling
Clarify what you need in order to feel steady and supported
Practice boundary-setting in real, human ways
Create a personal “manual” you can return to when life gets loud
This work doesn’t just change a weekend.
It changes how you move through your life.
What’s Included With Your Retreat TicketÂ
All live coaching sessions and workshops
Guided exercises and group discussions
3 breakfasts and 2 lunches during retreat programming
Lodging is not included (see below)
We’ve reserved a room block at The Essex Resort & Spa with both private and shared room options available.
Staying onsite is optional. You’re welcome to:
 • Book a private room
 • Share a room with another attendee
 • Stay offsite if you prefer
After registering, you’ll receive details on how to reserve accommodations from our group block.
Who This Retreat Is For
This retreat is for you if:
You’re ready to stop abandoning yourself to keep the peace
You want boundaries that feel kind and firm
You’re tired of forcing change and want sustainable support
You’re open to slowing down so you can hear yourself againÂ
Investment
Retreat Ticket: $549
Space is intentionally limited.
