Episode 62: 'Loving Me' Before the Holiday Rush

Before the holiday season takes over your calendar, your energy, and your to-do list, there's something worth asking: How do you actually want to experience this season?

In this episode of This Life of Ours, Coach Emily B welcomes Coach Jen for a conversation about loving and supporting ourselves through the holidays. Together, they'll explore the expectations we put on ourselves, the traditions we carry, the energy we spend, and the things we're genuinely looking forward to.

They'll talk about making choices that feel good, saying yes to what matters, and giving ourselves the support we need along the way. Because loving yourself doesn't always mean doing less. Sometimes it means making room for more of what you love.

Before the holiday rush begins, let's make sure you're included in the plans.