All Episodes
Episodes
When We're Showing up Physically but not Emotionally
Ever get to the end of the day and realize you don’t remember much of it? You were there—but not really there. In this episode of This Life of Ours, Coach Emily B shares what it looks like to be physically present but...
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When Self-Compassion Leads to Transformation
In this heartfelt episode of This Life of Ours, Coach Emily B is joined by Allison for a powerful conversation about what happens when self-compassion becomes the path to change. Allison opens up about her journey of...
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When We Wear the Cultural Costume Instead of Being Ourselves
Do you ever catch yourself putting on a mask, showing the version of you that feels “acceptable” instead of your authentic self? In this episode of This Life of Ours, Coach Emily B unpacks the difference between the...
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When Emily Stops to Reflect and Share
In this heartfelt episode of This Life of Ours, Coach Emily B invites you to settle in with her on a rainy day as she reflects on four years of running her own business—and what it really means to keep moving forward...
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When a Little Something Sounds Good
Evenings can be tricky. The house gets quiet, the day’s stress lingers, and suddenly the kitchen feels like the answer. In this episode of This Life of Ours, I talk about why nighttime often feels the hardest and...
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When We're Telling Stories About Weight Loss
In this episode of This Life of Ours, I’m freshly back from a trip to South Florida—sun, sand, and a few new perspectives in tow. We’re talking about the stories we tell ourselves about weight loss, and how those...
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When Practice Is the Process
In this episode of This Life of Ours, we’re flipping the script on perfection. Coach Emily B invites you to consider a gentler, more sustainable way to grow: by treating your habits like a practice—not a performance....
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When Life's Path Has Disappeared
What happens when the roadmap disappears? In this heartfelt episode of This Life of Ours, I sit down with Susan to talk about the quiet, often disorienting moment that can come after retirement, when the structure...
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Ep 19 - When We Feel Without Fixing
What if you didn’t need to fix your feelings—but simply feel them? In this heartfelt episode of This Life of Ours, Coach Emily B invites you to slow down and explore what it really means to sit with your emotions. For...
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Ep. 18 - When Nighttime Snacking Isn't About the Food
Hey there, it’s Coach Emily B, and today we’re talking about something that so many women quietly struggle with: nighttime snacking. In this heartfelt episode of This Life of Ours, I’m joined by my client Lynda for an...
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Ep. 17 - When We Have Dirty Pain
In this episode, we’re talking about the difference between clean pain and dirty pain—and how that difference can change everything. Clean pain is honest and human: the sadness, the disappointment, the ache of growth....
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Ep. 16 - When We Realize Stuck is a Choice
In this episode, Coach Emily B coaches Christina, a retired military spouse feeling stuck after major life transitions. They explore the theme that being 'stuck' as a choice, and discuss how adjusting one's mindset...
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