All Episodes
Episodes
When We Let Our Future Self Lead the Way
In this final episode of the mini series, Coach Emily B explores what it looks like to follow through on your goals. From navigating resistance to building simple routines, this conversation is about taking action...
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When We Stop Avoiding Decisions
This episode is part two of a three-part mini series featuring conversations from Coach Emily’s former podcast, Table for Two. In this episode, she talks about decisions and the ones people avoid making. She...
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When We Decide to Leave The Miserable Maybe
This week Coach Emily B is sharing the first episode in a short miniseries from her former podcast, Table for Two. In this episode, we talk about what Emily calls the miserable maybe, that place between desire and...
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When We Remember We All Need Support With Roe Queens
Coach Emily B is joined by Birch & Stone member Roe Queens for a conversation about support, mindset, community, and living a life of purpose. Roe shares her story of leadership, service, and growth, reminding us...
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When We Learn to Ask Powerful Questions
The quality of your life is shaped by the questions you ask yourself. In this episode, Coach Emily B explores how common self-questions can keep you stuck and how shifting to more powerful questions can create forward...
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When Consistency Changes Who You Believe You Are: One Rep at a Time
Fifty conversations in, and I’m so grateful we’re still showing up here together. In Episode 50 of This Life of Ours, life coach Emily B reflects on how consistency quietly changes who we believe we are. The...
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When a Life Coach Is Still Figuring It Out Too
In this episode of This Life of Ours, Coach Emily B shares a behind-the-scenes life update. From parenting a child navigating anxiety to shifting rhythms in marriage, family, and building Birch & Stone, she...
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When Rebuilding Trust Starts With You
What happens when trust breaks, not just in a relationship, but in yourself? In this episode of This Life of Ours, Coach Emily B talks with Anna about infidelity, self-trust, and rebuilding after rupture. Anna shares...
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When You’re Questioning Yourself, You’re on the Edge of Growth
Right before growth, doubt often gets loud.In this episode of This Life of Ours, Coach Emily B explores why questioning yourself isn’t a sign that you’re not ready, but a sign that you’re standing on the edge of...
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When Limiting Beliefs About Time and Capability Keep You Stuck
Two people can wake up into the same 24 hours and have completely different experiences, not because of circumstance, but because of belief. In this episode, Coach Emily B explores how limiting beliefs around time and...
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When Conversations Get Messy: Learning, Repair, and Coming Back with Care
Some conversations don’t land the way we intend. Words come out before we’re fully grounded, emotions rise, and we’re left sitting with discomfort or the realization that what we said didn’t reflect our values. In...
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When Hunger Is Gone but Satisfaction Is Missing
Have you ever finished eating and still felt a quiet pull for something more? In this episode of This Life of Ours, Coach Emily B explores the difference between physical hunger and satisfaction, and why feeling...
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