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Episodes
Episode 60: Unraveling Thought Errors and Limiting Beliefs
Podcast Notes Podcast Title: This Life of Ours Host Name: Emily B. Episode Title: Unraveling Thought Errors and Limiting Beliefs Episode Overview: In this episode of "This Life of Ours," host Emily B., a life coach...
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Episode 59: Unlock Your Emotional Orbit
Episode 59: Unlock Your Emotional Orbit Overview In this episode of "This Life of Ours," Coach Emily B. delves into the concept of emotional orbit, exploring how our emotional habits shape our relationships, energy,...
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When Hesitation Becomes a Habit, Episode 58
Episode 58: When Hesitation Becomes a Habit
Podcast: This Life is Ours Host: Coach Emily B. Episode Title: When Hesitation Becomes a Habit Release Date: 5/15/2026
Episode Overview
In this empowering episode of This...
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When We Stop Asking “What If I Waste It?”
In this episode, Emily explores the question that keeps so many of us stuck: What if I waste it? What sounds like responsible thinking is often rooted in fear and self-trust. She invites you to shift your focus from...
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When We Stay in the Hard Conversations
After an in-person weekend with her community, Coach Emily B reflects on what it means to stay present when life feels messy, uncertain, and stretched. From navigating business growth to working through challenges in...
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When We Let Our Future Self Lead the Way
In this final episode of the mini series, Coach Emily B explores what it looks like to follow through on your goals. From navigating resistance to building simple routines, this conversation is about taking action...
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When We Stop Avoiding Decisions
This episode is part two of a three-part mini series featuring conversations from Coach Emily’s former podcast, Table for Two. In this episode, she talks about decisions and the ones people avoid making. She...
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When We Decide to Leave The Miserable Maybe
This week Coach Emily B is sharing the first episode in a short miniseries from her former podcast, Table for Two. In this episode, we talk about what Emily calls the miserable maybe, that place between desire and...
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When We Remember We All Need Support With Roe Queens
Coach Emily B is joined by Birch & Stone member Roe Queens for a conversation about support, mindset, community, and living a life of purpose. Roe shares her story of leadership, service, and growth, reminding us...
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When We Learn to Ask Powerful Questions
The quality of your life is shaped by the questions you ask yourself. In this episode, Coach Emily B explores how common self-questions can keep you stuck and how shifting to more powerful questions can create forward...
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When Consistency Changes Who You Believe You Are: One Rep at a Time
Fifty conversations in, and I’m so grateful we’re still showing up here together. In Episode 50 of This Life of Ours, life coach Emily B reflects on how consistency quietly changes who we believe we are. The...
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When a Life Coach Is Still Figuring It Out Too
In this episode of This Life of Ours, Coach Emily B shares a behind-the-scenes life update. From parenting a child navigating anxiety to shifting rhythms in marriage, family, and building Birch & Stone, she...
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