Rebecca Reynolds
Movement that strengthens more than just your body.
Rebecca is a movement specialist with a gift for helping people reconnect with their strength—physically, mentally, and emotionally. With a Bachelor of Science in Athletic Training from the University of Vermont and over a decade of experience in oncology rehabilitation and community wellness, Rebecca brings both clinical expertise and heart to every session she leads.
A Certified Personal Trainer, Group Fitness Instructor, and Cancer Exercise Specialist, Rebecca creates spaces where movement feels safe, empowering, and deeply supportive. Her approach goes far beyond traditional fitness—it’s about helping you feel strong in your body, grounded in your life, and connected to your own resilience.
At birch & stone, Rebecca leads Made2Move—our movement class offered every Tuesday and Friday at 9:00am ET. These classes are designed to be accessible, energizing, and joyfully rooted in functional movement. Whether you’re new to exercise or rebuilding your relationship with it, Rebecca is here to meet you exactly where you are.
If you’d like to connect with Rebecca directly, you can reach her at:
[email protected], or find her on Instagram at:
Classes with Rebecca Reynolds
Our classes are designed to help you slow down, reconnect, and make meaningful progress — not by doing more, but by doing what matters most. Each class blends mindset coaching with practical, real-world application, so the lessons you learn on screen become lived experiences in your day-to-day life.
Foundation In Motion
A gentle yet empowering entry point into movement for everyday life. This 30 minute weekly session focuses on improving strength, balance, mobility, and confidence through simple, functional movements. Each class blends education and movement, helping participants understand WHY we move certain ways and HOW to build a foundation safely.
Strength In Motion
Build strength and confidence as you move with purpose. This class uses a mix of bodyweight and weights-based exercises designed to challenge your muscles, improve posture, and increase stability. Whether you’re new to strength training or ready to push a little further, you’ll leave feeling strong, steady, and empowered.
Energy In Motion
Ignite your energy with aerobic interval training that keeps your heart pumping and your body moving. Using styles like Tabata and other high-energy intervals, this class blends bursts of effort with moments of recovery to boost endurance, burn calories, and elevate your mood. Expect a fun, sweat-filled session that leaves you recharged and ready for the day.
1:1 Decluttering with Coach Rebecca
More than tidying—this is about creating spaciousness in your environment so you can create spaciousness in your mind. With both practical strategies and coaching support, our decluttering sessions help you let go of what no longer serves you and make room for what does.
declutter to breathe. organize to move forward.
work privately with coach Rebecca on home decluttering and simple systems that support your life. together you’ll clear the extras, create flow in your spaces, and set up routines you can actually keep—so your home starts working for you.
This is unwavering support rooted in real life.
thoughtful conversations. meaningful progress. and a place where you don’t have to do it all alone.
