wisdom rising discovery session
Test-drive the magic of 1 on 1 coaching!
This is for ONE session. Â If you fall in love (we're pretty sure you will) you can roll over into a weekly wisdom rising session.
work privately with Beth to navigate the powerful midlife transition with steadiness, clarity, and confidence.
Â
together, you’ll learn to listen to your body, understand your changing hormones, and cultivate practices that restore energy and peace—without the overwhelm or confusion of going it alone.
Â
what we can work on:
Â
menopause & symptom support: tracking, interpreting, and communicating clearly with your care provider
Â
Â
Â
self-advocacy:Â preparing for appointments, asking the right questions, and getting the care you deserve
Â
Â
Â
mindfulness & meditation:Â practices to reduce stress, improve sleep, and calm anxiety
Â
breathwork: simple techniques to reset your nervous system and restore focus
yoga for menopause:Â gentle, strengthening, and balancing postures tailored for midlife, building a home yoga practice, realistic routines that fit your energy and schedule
Â
midlife renewal: rediscovering purpose, joy, and connection during this new chapter
Â
what you’ll get -
personalized guidance and clear next steps after every session tools and practices to help you feel grounded and capable at home accessible wellness approaches rooted in science and self-compassion
the support and accountability you need to make meaningful, sustainable change
the support and accountability you need to make meaningful, sustainable change
Â
come for clarity. stay for your next chapter.
