Tobey Mintz

A path back to rest, resilience, and reconnection.

Tobey Mintz brings a radically refreshing approach to meditation—one that welcomes all of you, exactly as you are.

Tobey has trained extensively with master teacher Lorin Roche, PhD, author of The Radiance Sutras. This instinctive meditation style is rooted in over four decades of research into what actually helps real people meditate—joyfully, consistently, and in a way that supports their real lives.

Whether you’re feeling burned out, overwhelmed, or just curious about a new way in, Tobey’s classes offer a gentle invitation back to yourself. You don’t need any previous experience. You don’t have to “quiet your mind.” You don’t need to be perfect. You just have to show up.

Instinctive Meditation works with your thoughts, emotions, and energy—not against them. In this space, you’ll learn to meditate in a way that feels natural, restorative, and even pleasurable. Because rest isn’t a reward—it’s a requirement. And reconnection starts right here.

Instinctive Meditation: Reclaim Your Inner Calm with Coach Tobey

Instinctive Meditation is a radically refreshing approach that works with your thoughts, emotions, and energy—rather than asking you to shut them down. In this class, you’ll learn how to meditate in ways that feel natural, engaging, and even pleasurable.