Tracking is not about control, restriction, or perfection.
it’s data and information
There are no foods to avoid, and no “good” or “bad” days.
If tracking ever increases stress, guilt, or rigidity - we coach.
Data helps us notice. Coaching helps us interpret.
Before You Connect MyFitnessPal
- Some Gentle Reminders -
- At birch & stone, you are not the data
- Tracking information lives outside this space on purpose
- It’s something you can look at, learn from, and set down again
We use tracking:
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As information, not judgment
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To help us notice patterns
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To support your body.
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To make gentler, more informed choices.
