This Life of Ours - When Regain Gets in the Way, Ep. 12

As summer approaches, so does the anxiety around body image, weight fluctuations, and the fear of weight regain. In this episode of This Life of Ours, Coach Emily and Coach Heather get real about what it means to face that fear—especially in a world that celebrates "before and after" pictures but rarely talks about what happens in between. We share personal stories, honest reflections, and mindset shifts that have helped us navigate everything from swimsuit season to body dysmorphia. You’ll hear how Coach Emily’s journey over the last 18 months has transformed her relationship with her body, and why Coach Heather believes the scale is not the full story. We explore how fear-based thinking can derail progress—and how you can shift toward self-trust, joy, and long-term well-being instead. Plus, we leave you with powerful journal prompts to help you reconnect with your body from a place of curiosity, not criticism. If you’ve ever worried about weight regain, this conversation is for you.