All Episodes
Episodes
This Life of Ours - When We Use Our Calendars For Us, Not Against Us, Ep. 15
In this episode, Coach Emily and Coach Heather are diving into something that sounds simple but can totally change how you move through your days: how you use your calendar. We’re unpacking what it looks like to plan...
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This Life of Ours - When Our Inner Rebellion Keeps us Stuck, Ep. 14
In this episode of This Life of Ours, Coaches Emily and Heather explore why we sometimes resist the very goals we set for ourselves—and how that inner rebellion keeps us stuck. If you've ever felt frustrated by your...
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This Life of Ours - When We're Tuning Out from the Present, Ep. 13
You know those moments when you realize you've been mentally somewhere else entirely? Maybe you're physically present at your kid's soccer game, but your mind is already planning tomorrow's meeting. Or you're having...
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This Life of Ours - When Regain Gets in the Way, Ep. 12
As summer approaches, so does the anxiety around body image, weight fluctuations, and the fear of weight regain. In this episode of This Life of Ours, Coach Emily and Coach Heather get real about what it means to face...
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This Life of Ours - When We Judge to Protect Ourselves, Ep. 11
In this episode of This Life of Ours, Coach Heather and Coach Emily invite you to slow down and take a fresh look at the world around you. Kicking things off with stories from farm life—where animals can be some of...
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This Life of Ours - When Expectations are Unspoken, Ep. 10
In this deeply personal episode of This Life of Ours, we’re peeling back the layers on something that trips up so many of us—unspoken expectations, especially in the relationships that matter most. Coach Emily opens...
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This Life of Ours - When Grief is Messy, Ep. 9
In this powerful and deeply personal episode, Coach Emily and Coach Heather dive into the complexity of grief—how it shows up in expected and unexpected ways, and what happens when it gets… messy. From the emotional...
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This Life of Ours - When We Feel Judged, Ep. 8
In this episode of This Life of Ours, Coach Heather and Coach Emily explore how to navigate the sting of judgment, both from others and ourselves. Emily shares life lessons from the farm, while Heather opens up about...
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This Life of Ours - When Embracing Discomfort is Your Next Step, Ep. 7
Discomfort is the currency to your dreams, yet we tend to avoid it. We don't want to feel fear or vulnerability or judgement more than we have to. Coach Emily and Coach Heather talk about the importance of allowing...
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This Life of Ours - When We Hold Ourselves Back, Ep. 6
Are you living the life you want to live? What gets in the way of you growing to your potential? Coach Emily and Coach Heather talk about decision making, belief, trust, and what we tell ourselves about our...
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This Life of Ours - When You're Unmotivated and Feeling "Stuck", Ep. 3
Tune in to listen as Coach Emily and Coach Heather talk about motivation and how to get going on your progress when it feels there's no motivation on board. Would you like to be coached on the show? Email...
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This Life of Ours - When Follow Through Isn't Easy, Ep. 2
Tune in to hear Coach Emily and Coach Heather talk about the trials and triumphs of follow through. Learn how to identify what is getting in your way so you can take the next step you want to take!
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