All Episodes
Episodes
This Life of Ours - When Regain Gets in the Way
As summer approaches, so does the anxiety around body image, weight fluctuations, and the fear of weight regain. In this episode of This Life of Ours, Coach Emily and Coach Heather get real about what it means to face...
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This Life of Ours - When We Judge to Protect Ourselves
In this episode of This Life of Ours, Coach Heather and Coach Emily invite you to slow down and take a fresh look at the world around you. Kicking things off with stories from farm life—where animals can be some of...
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This Life of Ours - When Expectations are Unspoken
In this deeply personal episode of This Life of Ours, we’re peeling back the layers on something that trips up so many of us—unspoken expectations, especially in the relationships that matter most. Coach Emily opens...
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This Life of Ours - When Embracing Discomfort is Your Next Step
Discomfort is the currency to your dreams, yet we tend to avoid it. We don't want to feel fear or vulnerability or judgement more than we have to. Coach Emily and Coach Heather talk about the importance of allowing...
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This Life of Ours - When You're Unmotivated and Feeling "Stuck"
Tune in to listen as Coach Emily and Coach Heather talk about motivation and how to get going on your progress when it feels there's no motivation on board. Would you like to be coached on the show? Email...
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