When We Wear the Cultural Costume Instead of Being Ourselves

Do you ever catch yourself putting on a mask, showing the version of you that feels “acceptable” instead of your authentic self? In this episode of This Life of Ours, Coach Emily B unpacks the difference between the social self we present for approval and the essential self that brings true connection and ease.
Through stories from her teaching days and her journey as a coach, Emily shares how stepping out of the costume changed everything: less fatigue, more confidence, deeper relationships. You’ll hear:
Why people-pleasing leaves us drained and disconnected.
How honesty in small moments builds authentic connection.
Why being yourself is the most direct path to real safety and belonging.
Simple prompts to practice revealing your true self this week.
If you’ve ever thought, “If they really knew me…” or said yes just to fit in, this conversation is for you. It’s time to stop performing and start living from your essential self.

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Have a question for Coach Emily B?
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Emily Brower  Professionally Certified Life Coach, Private & Group Coaching Specializing in Weight Health, Time Management and Perfectionist Thinking
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www.instagram.com/coach_emily_b
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Rebecca Reynolds  A movement specialist with a passion for helping people reconnect with their strength—physically, mentally, and emotionally
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https://www.instagram.com/rebecca_ashley_reynolds/

Tobey Mintz  As a Master trained Instinctive Meditation coach, Tobey has a radically refreshing approach to meditation that works with your thoughts, emotions and energy. Whether you’re feeling burned out, overwhelmed, or just curious about a new way in, Tobey’s classes offer a gentle invitation back to yourself.

Emily Magenheim  A dual-certified Health & Wellness and Life Coach, Emily brings both professional expertise and deep personal passion to this work. Her mission? To help you feel better in your body—not through restriction, deprivation, or punishing workouts—but through personalized support rooted in compassion, science, and real-life sustainability.