Beth Kruger
Women’s Health & Midlife Coach
Beth Kruger has spent more than 20 years supporting women through life’s most transformative stages. She began her career as a childbirth educator and perinatal yoga and fitness teacher, guiding women through pregnancy, postpartum recovery, and the hormonal changes of early motherhood. These experiences gave her a deep understanding of women’s health and the vital role hormones play in physical, emotional, and mental well-being.
Building on that foundation, Beth became a certified Integrative Health Coach through the Institute for Integrative Nutrition (IIN) and earned her certificate in Menopause Yoga. Her unique blend of training allows her to offer a holistic, practical, and compassionate approach to midlife and menopause—addressing not only physical symptoms, but also lifestyle, nutrition, stress, and mindset.
For over two decades, Beth has led women’s groups, workshops, and retreats, creating safe and supportive spaces where women can share openly, learn together, and find empowerment in community. She believes midlife is not the end of possibility but the beginning of a powerful new chapter—one where women can reconnect with themselves, set fresh boundaries, and embrace greater clarity and vitality.
Through her coaching and group programs, Beth combines evidence-based education with the wisdom that comes from walking this path herself. She is passionate about helping women navigate midlife with confidence, resilience, and joy.
If you'd like to connect with Beth directly, you can reach her at: [email protected]
Wisdom Rising w/Coach Beth
A weekly space for women in midlife to reconnect with their strength, confidence, and inner wisdom. Together, we explore a holistic “menopause toolkit”—covering movement, nutrition, stress and sleep support, mindset practices, and community connection. Each session blends learning, guided practices, and open conversation so you leave with practical tools and a deeper sense of support. Join us weekly as we learn, share, and rise stronger—together.
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1:1 Wisdom Rising coaching for midlife women
Rediscover your rhythm and purpose in midlife. Work privately with Coach Beth to navigate transitions with confidence — whether you’re redefining your next chapter, managing change, or seeking balance in your body, mind, and emotions. Beth blends compassionate coaching with practical tools to help you reconnect to who you are becoming.
Work privately with Beth to navigate the powerful midlife transition with steadiness, clarity, and confidence. Together you’ll learn to listen to your body, understand your changing hormones, and cultivate practices that restore energy and peace—without the overwhelm or confusion of going it alone.
