Beth Kruger
Women’s Health & Midlife Coach
Beth Kruger has spent more than 20 years supporting women through life’s most transformative stages. She began her career as a childbirth educator and perinatal yoga and fitness teacher, guiding women through pregnancy, postpartum recovery, and the hormonal changes of early motherhood. These experiences gave her a deep understanding of women’s health and the vital role hormones play in physical, emotional, and mental well-being.
Building on that foundation, Beth became a certified Integrative Health Coach through the Institute for Integrative Nutrition (IIN) and earned her certificate in Menopause Yoga. Her unique blend of training allows her to offer a holistic, practical, and compassionate approach to midlife and menopause—addressing not only physical symptoms, but also lifestyle, nutrition, stress, and mindset.
For over two decades, Beth has led women’s groups, workshops, and retreats, creating safe and supportive spaces where women can share openly, learn together, and find empowerment in community. She believes midlife is not the end of possibility but the beginning of a powerful new chapter—one where women can reconnect with themselves, set fresh boundaries, and embrace greater clarity and vitality.
Through her coaching and group programs, Beth combines evidence-based education with the wisdom that comes from walking this path herself. She is passionate about helping women navigate midlife with confidence, resilience, and joy.
If you'd like to connect with Beth directly, you can reach her at: [email protected]
Classes with Coach Beth
Our classes are designed to help you slow down, reconnect, and make meaningful progress — not by doing more, but by doing what matters most. Each class blends mindset coaching with practical, real-world application, so the lessons you learn on screen become lived experiences in your day-to-day life.
All classes are included in the Mastermind Membership.
BECOME A MASTERMIND MEMBER TODAY!Wisdom Rising
A weekly space for women in midlife to reconnect with their strength, confidence, and inner wisdom. Together, we explore a holistic “menopause toolkit”—covering movement, nutrition, stress and sleep support, mindset practices, and community connection. Each session blends learning, guided practices, and open conversation so you leave with practical tools and a deeper sense of support. Join us weekly as we learn, share, and rise stronger—together.
Between Us
Through conversation, reflection, and gentle inquiry, we’ll look at desire, pleasure, emotional closeness, and choice in this season of life. This series centers self-connection first, honors personal agency, and makes room for complexity. This is a space for women who want clarity, not answers—and permission to define intimacy in a way that feels true now.
1-1 Coaching with Coach Beth:
Come for clarity. stay for your next chapter.
Rediscover your rhythm and sense of purpose in midlife. Work privately with Coach Beth to navigate life transitions with clarity and confidence, whether you’re redefining your next chapter, managing change, or seeking greater balance in your body, mind, and emotions.
Through compassionate coaching and practical tools, Coach Beth supports you in reconnecting with who you are becoming. Together, you’ll learn to listen to your body, better understand hormonal shifts, and build supportive practices that restore energy and steadiness—without the overwhelm or feeling like you have to figure it all out alone.
