When Every Yes is Really a No to Something Else
In this episode of This Life of Ours, I’m talking about the quiet but powerful practice of saying No. Every Yes we give is also a No to something else—and if we’re not careful, that “something else” might be our own goals, energy, or well-being.
Together, we’ll explore what it means to notice where your time is really going, and how people-pleasing or overcommitting can pull you out of alignment with what matters most. I’ll share practical ways to check in with your calendar, reflect on your commitments, and start making choices that feel truer to you.
And yes—there’s a little homework! I’ll walk you through a simple time study that helps you see the bigger picture and get clear on where your Yes and No need to shift.
If you’re craving more intention, healthier boundaries, and the freedom to be present in your own life, this conversation is for you. Tune in and let’s practice using No as a tool for alignment, growth, and integrity.
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Meet Our Coaches
Emily Brower Professionally Certified Life Coach, Private & Group Coaching Specializing in Weight Health, Time Management and Perfectionist Thinking
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Rebecca Reynolds A movement specialist with a passion for helping people reconnect with their strength—physically, mentally, and emotionally
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https://www.instagram.com/rebecca_ashley_reynolds/
Tobey Mintz As a Master trained Instinctive Meditation coach, Tobey has a radically refreshing approach to meditation that works with your thoughts, emotions and energy. Whether you’re feeling burned out, overwhelmed, or just curious about a new way in, Tobey’s classes offer a gentle invitation back to yourself.
Emily Magenheim A dual-certified Health & Wellness and Life Coach, Emily brings both professional expertise and deep personal passion to this work. Her mission? To help you feel better in your body—not through restriction, deprivation, or punishing workouts—but through personalized support rooted in compassion, science, and real-life sustainability.
Meghan Hogan Meghan (E-RYT 500) is the owner of Maitri Yoga Studio in Troy, NY, and founder of the Move with Maitri Mentorship program. She weaves yoga philosophy, breathwork, meditation, and mindful movement to help students reclaim energy, find steadiness, and remember their inner wholeness.
Beth Kruger Beth is a Women’s Health and Midlife Coach with over 20 years of experience supporting women through pregnancy, postpartum, and menopause. Certified in Integrative Health Coaching and Menopause Yoga, she offers a holistic, compassionate approach to help women navigate midlife with confidence, clarity, and vitality.
