When We Welcome Imperfection This Thanksgiving

This Thanksgiving, Coach Emily B offers a warm reminder: you don’t need a perfect holiday, just a real one. In this short, heartfelt episode, Emily helps you release pressure, simplify what matters, enjoy the foods you love with trust, and return to what feels grounded. You’re allowed to take breaks, ask for help, and be human. Your real Thanksgiving is already enough — and so are you.

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Have a question for Coach Emily B? Email her at [email protected]

Meet Our Coaches

Emily Brower  Professionally Certified Life Coach, Private & Group Coaching Specializing in Weight Health, Time Management and Perfectionist Thinking
[email protected]
www.instagram.com/coach_emily_b
https://www.facebook.com/emilybrowerlifecoach

Rebecca Reynolds   A movement specialist with a passion for helping people reconnect with their strength—physically, mentally, and emotionally
[email protected]
https://www.instagram.com/rebecca_ashley_reynolds/

Tobey Mintz  As a Master trained Instinctive Meditation coach, Tobey has a radically refreshing approach to meditation that works with your thoughts, emotions and energy. Whether you’re feeling burned out, overwhelmed, or just curious about a new way in, Tobey’s classes offer a gentle invitation back to yourself.

Emily Magenheim  A dual-certified Health & Wellness and Life Coach, Emily brings both professional expertise and deep personal passion to this work. Her mission? To help you feel better in your body—not through restriction, deprivation, or punishing workouts—but through personalized support rooted in compassion, science, and real-life sustainability.
https://transformwithemilym.com
https://www.facebook.com/emily.gitkinmagenheim
https://www.instagram.com/emilym_liveswell/

Meghan Hogan (E-RYT 500) is the owner of Maitri Yoga Studio in Troy, NY, and founder of the Move with Maitri Mentorship program. She weaves yoga philosophy, breathwork, meditation, and mindful movement to help students reclaim energy, find steadiness, and remember their inner wholeness. Beth Kruger is a Women’s Health and Midlife Coach with over 20 years of experience supporting women through pregnancy, postpartum, and menopause. Certified in Integrative Health Coaching and Menopause Yoga, she offers a holistic, compassionate approach to help women navigate midlife with confidence, clarity, and vitality.

Beth Kruger
Women’s Health and Midlife Coach with over 20 years of experience supporting women through pregnancy, postpartum, and menopause. Certified in Integrative Health Coaching and Menopause Yoga, she offers a holistic, compassionate approach to help women navigate midlife with confidence, clarity, and vitality. For 1:1 coaching at Birch & Stone with Beth, email:
[email protected]
https://www.instagram.com/itsbethkruger/

Dani Chambers Health & Wellness Life Coach, I come to this work with a deep belief that people can rise through even their hardest seasons. As a two-time cancer survivor and a mother who’s endured profound loss, I’ve learned what resilience truly looks like.

With 35 years in leadership coaching and 6 years as a National Virtual Health & Wellness Coach, I now help others rebuild, reset, and rise.

If you’re ready to feel supported, seen, and strengthened in your wellness journey, I’m here to walk with you.
https://www.birchandstonecoaching.com/offers/Py6uTvLv