When Consistency Changes Who You Believe You Are: One Rep at a Time
Fifty conversations in, and I’m so grateful we’re still showing up here together.
In Episode 50 of This Life of Ours, life coach Emily B reflects on how consistency quietly changes who we believe we are. The milestones in life get celebrated, but the real strength is built in the early reps — the imperfect attempts, the moments of doubt, and the days we show up anyway. Through the lens of reaching 50 episodes, Emily invites you to recognize the progress you may be overlooking and offers two simple reflection exercises to help you see how far you’ve already come. Because meaningful change rarely happens all at once. It happens one rep at a time.
If This Life of Ours has been part of your walks, drives, or quiet moments of reflection, this milestone episode is a wonderful time to help the podcast grow. • Share this episode with a friend • Leave a quick review on your podcast platform.
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Meet Our Coaches
Emily Brower Professionally Certified Life Coach, Private & Group Coaching Specializing in Weight Health, Time Management and Perfectionist Thinking
emilybrowerlifecoach@gmail.com
https://www.instagram.com/coach_emily_b
https://www.facebook.com/emilybrowerlifecoach
Rebecca Reynolds A movement specialist with a passion for helping people reconnect with their strength—physically, mentally, and emotionally
https://www.Rebecca.ReynoldsVT@gmail.com
https://www.instagram.com/rebecca_ashley_reynolds/
Tobey Mintz Master-trained Instinctive Meditation coach offering a gentle, thought-inclusive approach to meditation that works with your mind, emotions, and energy. Meghan Hogan E-RYT 500, owner of Maitri Yoga Studio, and founder of the Move with Maitri Mentorship, weaving yoga, breathwork, and meditation to support steadiness and inner wholeness.
Emily Magenheim Dual-certified Health & Wellness and Life Coach helping people feel better in their bodies through compassionate, science-rooted, sustainable support.
www.transformwithemilym.com
https://www.facebook.com/emily.gitkinmagenheim
https://www.instagram.com/emilym_liveswell/
Beth Kruger Women’s Health and Midlife Coach with 20+ years of experience supporting women through pregnancy, postpartum, menopause, and midlife transitions.
For 1:1 coaching at Birch & Stone with Beth, email: Beth@bethkruger.com
https://www.instagram.com/itsbethkruger/
Dani Chambers Health & Wellness Life Coach, two-time cancer survivor, and leadership coach helping people rebuild, reset, and rise through life’s hardest seasons. https://www.birchandstonecoaching.com/offers/Py6uTvLv
Courtney Clark Lifelong runner and coach helping people build resilience, trust their bodies, and move forward with confidence—one steady step at a time.
Patrick Decelles Coach and former psychotherapist with 15+ years of experience helping individuals and couples build emotional intelligence, clarity, and trust.
https://www.patrickdecelles.com
