When We Stop Avoiding Decisions

This episode is part two of a three-part mini series featuring conversations from Coach Emily’s former podcast, Table for Two. In this episode, she talks about decisions and the ones people avoid making. She introduces the idea of “decision debt,” the decisions people put off that keep them feeling stuck and overwhelmed. When decisions are made on purpose, even small ones, momentum builds and personal power returns.
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Emily Brower Professionally Certified Life Coach, Private & Group Coaching Specializing in Weight Health, Time Management and Perfectionist Thinking
emilyb@birchandstonecoaching.com
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Rebecca Reynolds A movement specialist with a passion for helping people reconnect with their strength—physically, mentally, and emotionally
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https://www.instagram.com/rebecca_ashley_reynolds/

Tobey Mintz Master-trained Instinctive Meditation coach offering a gentle, thought-inclusive approach to meditation that works with your mind, emotions, and energy.
coaches@birchandstonecoaching.com

Emily Magenheim Dual-certified Health & Wellness and Life Coach helping people feel better in their bodies through compassionate, science-rooted, sustainable support. emilym@birchandstonecoaching.com
https://www.facebook.com/emily.gitkinmagenheim
https://www.instagram.com/emilym_liveswell/

Beth Kruger Women’s Health and Midlife Coach with 20+ years of experience supporting women through pregnancy, postpartum, menopause, and midlife transitions. For 1:1 coaching at Birch & Stone with Beth, email: coaches@birchandstonecoaching.com
https://www.instagram.com/itsbethkruger/

Dani Chambers Health & Wellness Life Coach, two-time cancer survivor, and leadership coach helping people rebuild, reset, and rise through life’s hardest seasons.
dani@birchandstonecoaching.com

Courtney Clark Lifelong runner and coach helping people build resilience, trust their bodies, and move forward with confidence—one steady step at a time.
coaches@birchandstonecoaching.com

Patrick Decelles Coach and former psychotherapist with 15+ years of experience helping individuals and couples build emotional intelligence, clarity, and trust.
coaches@birchandstonecoaching.com