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🪨 Birch and Stone Weekly Newsletter

Apr 25, 2026
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Welcome to Your Weekly Rewind!

Just a quiet invitation to notice where you are - to honor what this week has held, and to reconnect with what matters most 

Take a breath here. Let your shoulders soften.

You don’t need to have it all figured out…you just need to begin 


What Went Well this Week? 

Let’s celebrate the moments that mattered:

  • Members showed up with honesty—even when it wasn’t easy
  • Small shifts happened—choosing awareness over autopilot
  • And our community continued to deepen—every voice matters here

 

Let's Reflect on Your Week

Take a quiet moment for yourself and check in:

Where did you choose differently this week?
What are you ready to stop avoiding?
What does your next right step look like?

Sometimes growth isn’t loud—it’s found in the small choices, honest moments, and the courage to keep moving forward.


San Antonio Meet -Up and Memories!

✨ Our San Antonio Meet-Up is taking place, and soon will be officially in the books! From laughter and connection to memories we’ll carry for a long time, come share your favorite moments with us

Share Your Experience in the Channel! 

 

Welcome Coach Jenna! 

We’re so excited to welcome Jenna Cornell to Birch & Stone! With a passion for communication, creativity, and helping people grow, Jenna brings humor, heart, and real-life wisdom to every conversation—come get to know the newest amazing addition to our community!

Meet Coach Jenna!


What’s Coming Up at Birch & Stone This Week? 

Member Luncheon with Member Support Alison

🕗May 2nd from 1:00 PM - 2:00 PM

🎬 Lights, Camera… WHO?! 🎬

Our next Lights, Camera, Action is coming—and we’re keeping you guessing! This mystery member has a big heart… and a love for cats 🐾

Join Alison and Susan LIVE to celebrate, connect, and find out who’s stepping into the spotlight! Click below to make your Guess of the Guest!

Guess the Guest! 

 

📖 Slay the Verse, Slay Your Day w/Coach Jenna

🕗 May 5th and May 19th from 6:00 PM - 7:00 PM

This isn’t your ordinary journaling class… and it definitely isn’t your boring high school poetry lesson!

Over 16 weeks, she will be bringing poetry, creativity, whimsy, and a little sunshine into your daily journaling practice. 

 

 May Class Schedule! 

Our May 2026 Class Calendar is here! Check out your favorites and new classes as we head into May!


Upcoming and Worth the Wait! 

📚 Turning the Page Book Club w/Coach Emily M and Anne

🕗May 27th, June 3rd and June 10th from 6:00 PM - 7:00PM

Join Coach Emily M and our very own Anne S as we dive into The Music Shop—a story full of heart, music, and unexpected connection.

Come for the book, stay for the conversation, and leave feeling a little more inspired than when you arrived .

Book Club Registration!

 


Retreats and Meet Ups

Vermont Retreat 2026 - Join Us Your Way

Join us in person, or join us virtually from the comfort of your own home. Same powerful connection, same meaningful growth, just in your own cozy space. You Belong Here!

Vermont Retreat 2026 


Check out the Merch & support scholarship funds!

Merch Store 

 


🎶 Community Playlist

Tap in and listen here to the beat of the community!

Community PlayList 

 


PodCast: "This Life of Ours" found on Apple, Spotify, YouTube and our Website 

Episode 55: 🎙️ When We Let Our Future Self Lead the Way

What if the version of you you’re becoming… already knows exactly what to do next? 🌱

In this heartfelt episode, Coach Emily explores what it looks like to stop checking in with your past—and start listening to your future self instead. From small, doable goals to building real momentum, this conversation is full of those “oh wow, I needed that” moments.

🎧 Take a listen, and ask yourself:
What would my future self do next?

Podcast

Supportive, down-to-earth life coaching for individuals seeking clarity, confidence, and sustainable change. Join birch & stone coaching ...

www.birchandstonecoaching.com


Watch the Replay!    

✨ Can’t make it live? Our class replays are always here to meet you when you need a little inspiration, a reset, or a moment to return to yourself.

Watch the Replay! 

 

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🪨 Birch and Stone Weekly Newsletter
Welcome to Your Weekly Rewind! A quiet moment to settle in, reconnect, and simply be. This isn’t about fixing, rushing, or getting it all right—it’s about meeting yourself where you are, honoring what you’ve carried, and choosing how you want to move forward. Pause here for a second.You don’t need to have it all figured out…you just need to begin. What Went Well this Week?  Let’s celebrate the...
🪨 Birch & Stone Weekly Newsletter
Welcome to Your Weekly Rewind! A gentle space to pause, reflect, and come back to yourself. This isn’t about doing more or catching up- it’s about noticing what’s here, honoring where you’ve been, and stepping into the week ahead with intention… not pressure. Take a breath. You’re already on your way.   What Went Well this Week?  Let’s celebrate the moments that mattered: Members showed up ho...
b&s rewind
  April 4th Coming Up at birch & stone   Pop-Up w/Emily M! April 10th at 7:00pm ET Together we’ll talk about: • Why the scale can fluctuate even when you're doing everything “right”  • The many signs of progress that have nothing to do with weight • How to measure change in ways that actually support motivation • Letting go of the emotional power the scale can hold over your day  • Bu...

Weekly Rewind

What’s going on inside birch & stone? Your weekly connection letter!

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