🪨 Birch and Stone Weekly Newsletter
Your Weekly Rewind is Here!
*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto">
Before you scroll any further… pause for...
May 16, 2026
🪨 Birch & Stone Weekly Newsletter
Welcome to Your Weekly Rewind!
Pause here for a moment. 💛
This is your space to slow down, reflect gently on the week, and reconnect with what matters most.
Maybe this week felt beautiful. Maybe it felt heavy. Maybe it was simply enough.
Take a breath. Let your shoulders soften. You’re allowed to...
May 09, 2026
🪨 Birch and Stone Weekly Newsletter
Welcome to Your Weekly Rewind!
A gentle space to arrive just as you are—to notice what this week has held and reconnect with what matters most. 💛
Take a breath here. Let your shoulders soften.
You don’t need to have it all figured out…just begin.
Moments That Moved This Week
Let’s take a moment ...
May 02, 2026
🪨 Birch and Stone Weekly Newsletter
Welcome to Your Weekly Rewind!
Just a quiet invitation to notice where you are - to honor what this week has held, and to reconnect with what matters most
Take a breath here. Let your shoulders soften.
You don’t need to have it all figured out…you just need to begin
What Went Well this Week?
...
Apr 25, 2026
🪨 Birch and Stone Weekly Newsletter
Welcome to Your Weekly Rewind!
A quiet moment to settle in, reconnect, and simply be.
This isn’t about fixing, rushing, or getting it all right—it’s about meeting yourself where you are, honoring what you’ve carried, and choosing how you want to move forward.
Pause here for a second.You don’t nee...
Apr 18, 2026
🪨 Birch & Stone Weekly Newsletter
Welcome to Your Weekly Rewind!
A gentle space to pause, reflect, and come back to yourself.
This isn’t about doing more or catching up- it’s about noticing what’s here, honoring where you’ve been, and stepping into the week ahead with intention… not pressure.
Take a breath. You’re already on your...
Apr 12, 2026
b&s rewind
April 4th
Coming Up at birch & stone
Pop-Up w/Emily M!
April 10th at 7:00pm ET
Together we’ll talk about:
• Why the scale can fluctuate even when you're doing everything “right”
• The many signs of progress that have nothing to do with weight
• How to measure change in ways that ac...
Apr 04, 2026
mastermind
Weekly Rewind February 7, 2026
As we close this week, it’s worth noticing not just what you completed—but what you participated in.
On Monday evening, so many of you showed up for our Meet the Coaches FB Live, and it was incredible to see the map light up from so many places. That kind of presence matters. It reminds us that ...
Feb 07, 2026
mastermind
Weekly Rewind