Welcome back to Bloomscrolling, your weekly newsletter from Birch & Stone Coaching Collective!
This little light of mine... 💡
This week at Birch and Stone, everything was about energy: what gives us energy, things that preserve our energy, and how to allocate our energy.
Now, I'm a big nerd, so my first thought was of The Force in Star Wars.
The Force, Obi-Wan Kenobi says, is "an energy created by all living things. It surrounds us and penetrates us; it binds the galaxy together."
That seems pretty true for our explorations on energy over the past week. Our energy level each day is influenced by the conversations we have, the foods that we eat, the activities we do, and the rooms in which we live. It can come from self-compassionate rest or a wild dance party. And in any given B&S Zoom room, energy is something that we give one another.
See? The Force.
Of course, the other thing that came to mind about energy is one of the basic laws of our universe (and not a galaxy far, far away).
Energy, any physics teacher will tell you, can neither be created nor destroyed. What looks like an object at rest is still full of energy... we just call it something different.
Potential.
From the outside, potential can look like "nothing is happening."
But then that potential energy becomes kinetic. It becomes obvious to everyone that it is in motion. And it rushes forward into its next state of being. Eventually, the friction of the universe slows its motion until it appears still again -- but somewhere new, or as something different, or both.
I find a lot of peace in combining those ideas of energy. The Force reminds me that energy is shared, and physics, that our lives are always moving us onward, even in moments that feel like stagnation.
Even as we become someone new, or if we land somewhere unfamiliar on our journey, we share our energy with those who share theirs with us.
Potential surrounds us and binds us together.
Luminous beings are we. 💫
Tell me in an e-mail: what helps you conserve your energy?
July's Pop-Ups Are Growing Skyward 🍃
📖 The Book Club Continues with Coach Emily M. & Anne
🕗 Wednesday July 22 at 7:00 PM ET
🕗 Wednesday July 29 at 7:00 PM ET
Body Kindness, by Rebecca Scritchfield, offers a compassionate approach to health and wellness, encouraging us to care for our bodies through self-trust, meaningful habits, and self-compassion.
https://www.birchandstonecoaching.com/offers/UN5H2H2M
Get To Know... "DJ TJ," Community Support Host Therese J! 🎧
You are known and beloved as "DJ TJ," and you seem to have an applicable song for every situation! What do you think is the power of music to influence a moment?
Music is medicine…It just makes us feel good! It is more than something we listen to—it’s something we share. It has a unique way of bringing people together, lifting spirits, sparking conversation, and creating moments that become lasting memories. No matter where we come from or what season of life we’re in, music reminds us that we are all connected.
One of your special jobs at Birch & Stone is the weekly weight check-ins for Beyond the Scale. Talking about weight is such a fraught topic, especially for women. Members of B&S frequently mention that they feel so comfortable discussing their weight health with you! What is the biggest lesson you've learned over the years working with people on a lifestyle change journey?
I look forward to connecting with Birch & Stone members for our weekly check ins! In working with members on their wellness goals, I have learned that every body has a story. Behind every number is a lifetime of experiences, challenges, victories, disappointments, and resilience. Weight is only one small part of someone’s journey—it is not your identity, your value, or your measure of success. Together we celebrate healthy choices, growing confidence, increased strength, and the courage to keep showing up, even when the journey feels difficult.
I am here to listen, encourage, and walk alongside each of you with understanding and respect. I am so fortunate to have the opportunity to be inspired by each and every one of YOU!
You are one of the Birch & Stone staff members who lives in Chicagoland, so as a fellow Chicagoan, I have to ask... what's your go-to deep dish pizza order?
Lou Malnati’s all the way! It is a classic Chicago-style deep dish experience for sure! And my favorite is “The Lou’! The ingredients include a buttery crust, mozzarella, spinach, mushrooms, sliced Roma tomatoes, topped with shredded cheddar cheese… 'at’s a piece of pizza… so good! Next time you’re in the neighborhood, let’s get some deep dish together!
Planting Seeds to Watch Them Grow 🌱
Two FREE Classes — Everyone Welcome!
No membership required! We're opening our doors to introduce new people to the Birch & Stone community and give them a chance to experience the connection, encouragement, and support we offer. Spread the word and invite your friends, family members, or anyone who you think would benefit from Birch & Stone.
🌤️ Refreshed & Ready with Coach Emily B.
🕒 Monday July 20 at 6:30 AM ET
Refreshed & Ready Public Tryout Session
🔢 Just Begin with Coach Emily B.
🕒 Monday July 20 at 5:30 PM ET
Just Begin Public Tryout Session
⚠️ Last-Minute Update: Today's Vision & Vibes with Coach Emily M. is cancelled. We will reconvene next week! ⚠️
Birch & Stone is so excited to welcome a new Community Support Host, Angel Clark! You will start to see her in classes and workshops on Sunday as she trains with Therese, so make sure you say hello!
Angel says:
My passion for wellness comes from both my professional experience and my personal journey. I believe lasting change begins with learning to trust yourself, building confidence through consistent choices, and creating healthy habits that are sustainable for the long term.
I am incredibly grateful for my family and for my community as they have challenged me, held me accountable, encouraged me, and have been pivotal in my growth. I have experienced firsthand how healthy lifestyle changes can improve overall well-being, even correcting minor health concerns I once faced. Those experiences strengthened my belief that intentional changes can have a positive impact.
My approach is centered on encouragement, compassion, and creating a positive, judgment-free experience where people feel heard, supported, and empowered.
Welcome, Angel!
Cardio 'n' Company in the Summer Breeze ☀️
👟 A Walk With Friends with Coach Courtney
🕗 Saturday July 18 at 9:00 AM ET
Join Courtney for a 30-min walk to start your Saturday off on the right (or left) foot!
Connect & Grow Together 🍵
🍜 Member Luncheon with Alison & Susan
🕒 Saturday July 18 at 1:00 PM ET
Join Alison and Susan to celebrate your mid-year wins and your goals for the remainder of 2026! Lunch optional, but a good time guaranteed.
Nourish Your Roots with 1:1 Coaching 🌳
Looking for more personalized support on your growth journey? Our Birch & Stone one-on-one coaching offers compassionate, individualized guidance designed to help you navigate life with greater clarity, confidence, and support.
Learn More about One-on-One Coaching
🎵 Coach Emily M.
- Whole-person wellness coaching for your body, mind, and life.
- Personalized support in nutrition, movement & mindset -- no restriction, just real-life sustainability.
- Build lasting habits through small, consistent steps that create lasting results.
- Based in South Florida with her husband, Neal.
Book a 1:1 Discovery Call with Coach Emily M.
💄 Coach Dani
- A safe, supportive space for life's hardest seasons.
- Build emotional resilience and break all-or-nothing patterns.
- Create realistic routines and sustainable habits at a pace that feels safe and steady.
- Compassionate coaching with tools for real life and lasting change.
Book a 1:1 Discovery Call with Coach Dani
🧘♀️ Coach Beth
- Rediscover your rhythm and purpose in midlife.
- Navigate life transitions with clarity, confidence & balance.
- Understand hormonal shifts and reconnect with your body and energy.
- Compassionate support and practical tools for your next chapter.
Book a 1:1 Discovery Call with Coach Beth
Stretch Your Branches with Our Retreats & Meet-Ups! 🌿
🍂 Vermont Retreat 2026
🕒 September 17 - 20, 2026 in Essex, VT
Join us in person or virtually from the comfort of your own home. Same powerful connection, same meaningful growth, just in your own cozy space. You Belong Here!
This retreat is for you if...
- You’re ready to stop abandoning yourself to keep the peace
- You want boundaries that feel kind and firm
- You’re tired of forcing change and want sustainable support
- You’re open to slowing down so you can hear yourself again
In-Person Vermont Retreat: $549
Register for the In Person Vermont Retreat
What’s Included With Your In-Person Vermont Retreat Ticket
- All live coaching sessions and workshops
- Guided exercises and group discussions
- 3 breakfasts and 2 lunches during retreat programming
IMPORTANT NOTE: Although our room block has expired, the special group rate is still available, subject to room availability until August 17. The contact person for lodging at the B&S price is:
Lisa, Group Rooms Coordinator at Essex Resort
Monday through Wednesday from 9:00 AM-4:00 PM ET
Harrison@essexresort.com
802-764-1404
Virtual Vermont Retreat: $297
Register for the Virtual Retreat!
What’s Included With Your Virtual Ticket
- All live coaching sessions and workshops
- Mailed welcome box
- Enjoy the comfort of your own home and meals
🍂 Oregon Meet-Up
🕒 Sunday, August 2 at 12:00 PM PT in Corvallis, OR
Meet Coach Dani and Coach Kathleen in Oregon for some West Coast fun!
We're always adding new meet-ups in cities around the United States, so keep checking back on the Birch & Stone Community app (and your weekly newsletter like this one!) for future opportunities to go from screen... to seen.
Breathe Deep with the Sobriety Circle 🪻
While membership is currently closed, Coach Rebecca and Alison have started a waitlist for those interested in joining the Sobriety Circle in the future. You can add your e-mail to the waitlist at the Google Forms link below.
New Classes Blooming in July 🌿
💫 Recommendation Station with Coach Dani
🕒 Mondays 7:30 PM ET
Join Coach Dani for a dedicated session where she shares practical products and personalized recommendations to support your wellness journey. Discover new tools and resources tailored to your needs in this interactive class.
🪇 Rhythm Rising with Coach Kathleen
🕒 Thursdays 8:30 PM ET
Experience the uplifting energy of Rhythm Rising, where Coach Kathleen guides you through movement and rhythm-based practices designed to boost your mood, increase vitality, and help you reconnect with your body. Perfect for anyone looking to add a spark of joy and motion to their week!
🪺 Yoga with Coach Beth
🕒 Wednesdays 11:00 AM ET
Slow down, stretch, and reconnect with yourself through this gentle Hatha Yoga practice. Designed to support balance, flexibility, strength, and relaxation, this class offers mindful movement and breathwork in a welcoming and supportive environment. Whether you're new to yoga or returning to your mat, you'll leave feeling more grounded, refreshed, and at ease.
💌 Love, Me with Coach Emily B.
🕒 Thursdays 6:00 AM ET
Take a pause to reconnect with yourself and your goals. Love, Me is a supportive class focused on building self-trust, strengthening follow-through, and creating a realistic plan for the days ahead. Through reflection, intention-setting, and practical strategies, you'll leave feeling more prepared to honor your commitments and care for yourself in ways that feel sustainable and achievable.
🍎 Nourishment Without Rules with Coach Kerri
🕒 Mondays 2:00 PM ET
"Nourishment Without Rules" offers a flexible, balanced approach to nutrition that moves beyond rigid dieting and all-or-nothing thinking. Together, we'll explore ways to nourish your body with greater awareness, focusing on energy, satisfaction, and overall well-being. Topics may include intuitive eating, mindful meal timing, sustainable habits, and using tools like tracking in a way that feels supportive rather than restrictive. This class is designed to help you build a healthier, more peaceful relationship with food while honoring your individual goals and needs.
📼 Rewind the Tape with Coach Kerri
🕒 Fridays 11:00 AM ET
"Rewind the Tape" is a powerful reflection class designed to help you better understand the patterns, choices, and behaviors that shape your journey. Through guided, judgment-free reflection, you'll identify successes, recognize triggers, gain valuable insight, and create intentional next steps toward your goals. Whether you're focused on weight loss, movement, relationships, communication, or personal growth, this class provides a supportive space to learn from your experiences and move forward with greater awareness and purpose.
👟 Power Walking with Coach Kerri
🕒 Thursday July 7 at 6:30 PM ET
Join Coach Kerri for an energizing evening of movement, fresh air, and connection! This all-levels power walking class is designed to get you moving at your own pace while building endurance, boosting your mood, and supporting your overall well-being. Come as you are, bring a comfortable pair of walking shoes, and let's take steps toward better health together. Every step counts!
Let Your Voice Be Heard in August 💬
Feeling drained, disconnected, or anxious about the work week? Join Coach Andrew for a practical workshop on burnout, work satisfaction, focus, and finding a path forward. You’ll learn realistic strategies you can use in your current role—and how to recognize when it may be time for a bigger change.
This workshop is coming in August 2026, and Coach Andrew would love to hear your questions beforehand to best address the Sunday Scaries!
Submit Questions Anonymously to Coach Andrew
Getting To Know You Bingo Winner! 🏆
Congratulations to our friend Susan D. for winning the "Getting To Know You" BINGO in last week's Bloomscrolling! She got a complete card blackout with every answer correct!
Susan, ready for your prize? It's a fun fact about you for everyone to celebrate like you celebrated them!
Did you know that Susan plays the harp?
The Music of Your Soul🎶
Some of your favorite songs heard throughout Birch & Stone classes can now be found in one place! From calming moments to empowering anthems, this playlist captures the heart, energy, and rhythm of our community.
- Let the music from Grace Notes move you!
- Groove with DJ TJ (Community Support Therese)!
- Dance it up with Rhythm Rising!
- And other musical moments -- like member Alisa's weekly jumping songs!
Community Playlists on Spotify
Bring Some Bloomscrolling Into Every Day 🌸
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Thank you so much for reading this week's issue of Bloomscrolling! Make sure you check back next week, and I'll see you soon!
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