Welcome to Your Weekly Rewind!
A gentle space to pause, reflect, and come back to yourself.
This isnât about doing more or catching up- itâs about noticing whatâs here, honoring where youâve been, and stepping into the week ahead with intention⌠not pressure.
Take a breath. Youâre already on your way.
What Went Well this Week?
Letâs celebrate the moments that mattered:
- Members showed up honestly in classes and shared whatâs real
- Small shifts were madeâchoosing awareness over autopilot
- More of us practiced pausing instead of pushing
- Community connection continues to growâevery voice matters here
Let's Reflect on Your Week
Take a moment with yourself:
- What felt a little easier this week?
- Where did you choose yourself, even in a small way?
- What decision have you been gently avoiding?
Whatâs Coming Up at Birch & Stone This Week?
đFacebook Live 8:15am with Coach Emily B
Join Coach Emily LIVE every Monday at 8:15 AM EST for a powerful, real-life coaching moment to start your day with clarity and intention.
Come as you are, leave feeling grounded, supported, and ready to move forward.
Join Emily LIVE on Monday April 13th at 8:15am EST
* Reminder of April Class Changes *
Weâre introducing a beautiful new space for you to slow down and reconnectâŚ
A Quiet Place w/Coach Beth
đ Sundays from 8:00 PM â 8:45 PM ET
Together, youâll explore gentle, science-supported tools to create calm and relaxation:
- Body awareness
- Body scanning
- Breathing practices
- Meditation
- Visualization
Grounded Communications w/Coach Maggie
đThursdays from 7:30 PM â 8:15 PM ET
Develop a sense of strategy and find the right words to say to cultivate understanding and cooperation in difficult situations.
30 Minute Pop-Up Walk & Talk w/Coach Courtney!
đApril 18th from 9:00 AM - 9:30 AM
Get your walking shoes on and join Coach Courty for a fantastic walk and talk experience!
Check out the new Merch and support scholarship funds!
đś Community Playlist
Tap in and listen here to the beat of the community!
PodCast: "This Life of Ours" found on Apple, Spotify, YouTube and our Website
Episode 54: đď¸ When We Stop Avoiding Decisions
What if the life youâre living is shaped by the decisions youâre not making?
In this episode, Coach Emily shares how avoiding decisions creates âdecision debtââand how choosing differently can shift everything.
⨠A quick, powerful listen that will have you rethinking your day-to-day choices.
đ§ Worth a listen if youâve been feeling stuck đ
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