Your Weekly Rewind is Here👋
As another week comes to a close, we hope you'll take a moment to acknowledge the progress you've made—whether it felt big, small, or somewhere in between.
Thank you for bringing your honesty, encouragement, and presence to this community. Together, we're creating a space where growth is nurtured, connections are meaningful, and no one has to walk the journey alone.
Glimmers From This Week
As you reflect on the week, we'd love for you to consider:
What is something you're proud of this week?
What is one way you honored your needs?
Progress doesn't always arrive with fanfare. Sometimes it looks like trying again after a difficult day, setting a boundary, choosing rest, staying present, or extending compassion to yourself.
There has been so much bravery and sitting with feelings finding out that they do in fact pass. The measures we have been taking to avoid them are more painful than the emotions themselves. So much learning in these workshops. So much growth in the hearts and souls of our members!
Across our classes and conversations, we witnessed so many examples of courage, curiosity, and connection. Thank you for sharing your stories, wisdom, and authentic selves. We're grateful to be walking alongside one another, one gentle step at a time.
Sunday Morning Weigh-In Reminder for Signature Members!
Therese will be offering dedicated weigh-in support times on Sundays before and after Beyond the Scale
🕗 Sunday Weigh-In Times
• 8:00–8:30 AM ET
• 9:15–9:45 AM ET
Please note: these sessions will not appear on the public calendar. Zoom invitations will be shared directly with Signature Members via email.
July's Pop-Up Classes Are Taking Root!
📚 The Book Club Continues with Coach Emily & Anne - Popup Event!
🕗 Wednesdays July 22 & July 29 at 7:00 PM ET
Body Kindness by Rebecca Scritchfield
This inspiring book offers a compassionate approach to health and wellness, encouraging us to care for our bodies through self-trust, meaningful habits, and self-compassion.
https://www.birchandstonecoaching.com/offers/UN5H2H2M
- Are Your Strengths Holding You Back?: A unique session with Coach Patrick F exploring how your strengths might sometimes become obstacles. Monday July 13 at 12:00 PM ET
https://www.birchandstonecoaching.com/offers/nfWg7QjM/checkout
- Weaving Kindness & Compassion into Relationships: Explore with Coach Kyle how challenging relationship dynamics, including narcissistic interactions, affect self-worth, boundaries, and connection while building healthier patterns. Sunday July 5 & 8 at 4:00 PM ET.
https://www.birchandstonecoaching.com/offers/n6qMX5zZ/checkout
Upcoming July previews on new classes ...
- Recommendation Station with Coach Dani: Join Coach Dani for a dedicated session where she shares practical product and personalized recommendations to support your wellness journey. Discover new tools and resources tailored to your needs in this interactive class. Mondays 7:30 PM ET starting July 6.
-
Rhythm Rising with Coach Kathleen: Experience the uplifting energy of Rhythm Rising, where Coach Kathleen guides you through movement and rhythm-based practices designed to boost your mood, increase vitality, and help you reconnect with your body. Perfect for anyone looking to add a spark of joy and motion to their week! Thursdays 8:30 PM ET Starting July 2.
- Yoga with Coach Beth: Slow down, stretch, and reconnect with yourself through this gentle Hatha Yoga practice. Designed to support balance, flexibility, strength, and relaxation, this class offers mindful movement and breathwork in a welcoming and supportive environment. Whether you're new to yoga or returning to your mat, you'll leave feeling more grounded, refreshed, and at ease. Wednesday 11:00 Am ET Starting July 1.
- Love Me with Coach Emily B: Take a pause to reconnect with yourself and your goals. Love Me is a supportive class focused on building self-trust, strengthening follow-through, and creating a realistic plan for the days ahead. Through reflection, intention-setting, and practical strategies, you'll leave feeling more prepared to honor your commitments and care for yourself in ways that feel sustainable and achievable. Thursday 6:00 AM ET Starting July 2.
Introducing
The Sobriety Circle
with Alison
Every Thursday at 6:00 PM ET/ Starting Thursday, July 2.
A Supportive Community for Individuals Exploring or Maintaining Sobriety
Birch & Stone Coaching Collective is pleased to introduce The Sobriety Circle, a confidential, supportive weekly gathering designed for individuals exploring sobriety, maintaining recovery, or seeking connection with others on a similar journey.
This small-group experience provides a safe space for honest conversation, reflection, accountability, and encouragement.
What to Expect
Confidential and supportive discussions
Education around habit switching (whack-a-mole concept), cravings, emotional triggers, and sustainable recovery,
Opportunities to share experiences and receive peer support
Practical tools and resources to support your journey
Connection to trusted community recovery resources when additional support may be beneficial
Weekly Meeting Format (45 Minutes)
Welcome & Group Agreements
Establishing a safe and supportive environment.
The Weekly Anchor: Spotting the "Mole"
Exploring common challenges in recovery including emotional triggers, habit switching, and cravings.
Open Circle Sharing & Feedback
Facilitated discussion and peer support in a respectful and structured format.
Closing Tool & Takeaway
Practical strategies, self-care practices, and recovery resources for the week ahead.
One-on-One Coaching
Looking for more personalized support on your growth journey? Our Birch & Stone one-on-one coaching offers compassionate, individualized guidance designed to help you navigate life with greater clarity, confidence, and support.
Learn More about One-on-One Coaching
Retreats and Meet Ups
Vermont Retreat 2026
Join us in person or virtually from the comfort of your own home. Same powerful connection, same meaningful growth, just in your own cozy space. You Belong Here!
In Person Retreat: $549
Register for the In Person Vermont Retreat
What’s Included With Your Retreat Ticket *Deadline is June 15th to register!*
- All live coaching sessions and workshops
- Guided exercises and group discussions
- 3 breakfasts and 2 lunches during retreat programming
Virtual Vermont Retreat: $297
Register for the Virtual Retreat!
What’s Included With Your Virtual Ticket
- All live coaching sessions and workshops
- Mailed welcome box
- Enjoy the comfort of your own home and meals
From Screen to Seen: Meet Us in Real Life
🗺️ We’re taking Birch & Stone on the road—and you’re invited. From New York City to Oregon (and beyond!), these meetups are your chance to connect, explore, and grow together in real life.
Check out the Merch & support scholarship funds!
Merch Store
🎶 Community Playlist
🎶 The soundtrack of our community lives here, too.
Some of your favorite songs heard throughout Birch & Stone classes can now be found in one place! From calming moments to empowering anthems, this playlist captures the heart, energy, and rhythm of our community.
Tap in, press play, and listen to the beat of the community. 🎧
Responses