🌿Bloomscrolling #001 | Birch and Stone Weekly Newsletter

Your Weekly Rewind is transforming... 🪷

Hello! I'm Hayley, the new Birch & Stone Member Communications Specialist. Most of you have seen me in workshops here at Birch & Stone, but you may not know that I recently began to work with the collective on transforming the Weekly Rewind newsletter into something new. Something special. Something that really celebrates what Birch & Stone is all about.

It's a fitting weekend to begin that transformation, because today is the Fourth of July -- and the 250th birthday of the United States, where most of our members are located. It's a weekend of togetherness, celebration, reflection, and one big question: "Where are we going next?"

Those are all things that I associate with the wonderful experience of Birch & Stone, too. The last seven days in Signature and Core Mastermind workshops, we explored those very ideas through sing-along music, joyful dance, powerful action towards self-love and healthy habits (Plan Pivot!), and the first Birch & Stone Sobriety Circle meeting.

Whether singing the "na-na-na's" in "Hey Jude" together with Coach Emily M. or sitting with silence with Coach Beth, this week Birch & Stone members also worked towards an ideal that is deeply embedded in the Fourth of July...

The pursuit of happiness. 

That's a big part of why I'm leaning into the idea of bloomscrolling for our weekly newsletter rather than a simple rewind. "Bloomscrolling" is the opposite of doomscrolling... it is to find moments of joy, play, and connection online, rather than succumbing to despair or numbness. (Plus, we are all blooming together in workshops and in the Birch & Stone Community on the app!)

We are working hard in our pursuit of happiness, and we deserve to look forward. 

To that end, here's our first Bloomscrolling Q+A! Click the button below to send me a short e-mail with your answer, and I will feature the community responses next week. 

If you were turning 250 years old, what would you want your party to look like?

Keep an eye on this newsletter from week to week as it grows and changes alongside all of us! I hope to make it something truly joyful. 

See you soon,

Hayley

July's Pop-Ups Are Growing Skyward 🍃

📖 The Book Club Continues with Coach Emily M. & Anne 

🕗 Wednesday July 22 & July 29 at  7:00 PM ET

Body Kindness, by Rebecca Scritchfield, offers a compassionate approach to health and wellness, encouraging us to care for our bodies through self-trust, meaningful habits, and self-compassion.

 https://www.birchandstonecoaching.com/offers/UN5H2H2M

🧶 Weaving Kindness & Compassion into Relationships with Coach Kyle

🕒 Sunday July 5 & Wednesday 8 at 4:00 PM ET

Explore how challenging relationship dynamics, including narcissistic interactions, affect self-worth, boundaries, and connection. Discover how to recognize and nurture healthier patterns. 

About Coach Kyle:

Kyle Miller is a personal empowerment coach specializing in helping people heal from narcissistic abuse. Through his own experience healing from a 14 year abusive relationship and over 20 years of study in personal development, he shows up for his clients in a way that allows them to truly feel seen, heard and understood. He also intimately understands the healing process, which allows him to walk with his clients through their own healing and take years or decades off the process with much less pain and struggle. Healing isn’t about feeling a little better, it’s about building, living and embracing a life you truly love!

 https://www.birchandstonecoaching.com/offers/n6qMX5zZ/checkout

New Classes Blooming in July 🌿

💫 Recommendation Station with Coach Dani

🕒 Mondays 7:30 PM ET

Join Coach Dani for a dedicated session where she shares practical products and personalized recommendations to support your wellness journey. Discover new tools and resources tailored to your needs in this interactive class. 

🪇 Rhythm Rising with Coach Kathleen

🕒 Thursdays 8:30 PM ET

Experience the uplifting energy of Rhythm Rising, where Coach Kathleen guides you through movement and rhythm-based practices designed to boost your mood, increase vitality, and help you reconnect with your body. Perfect for anyone looking to add a spark of joy and motion to their week!  

🪺 Yoga with Coach Beth

🕒 Wednesdays 11:00 AM ET

Slow down, stretch, and reconnect with yourself through this gentle Hatha Yoga practice. Designed to support balance, flexibility, strength, and relaxation, this class offers mindful movement and breathwork in a welcoming and supportive environment. Whether you're new to yoga or returning to your mat, you'll leave feeling more grounded, refreshed, and at ease. 

💌 Love, Me with Coach Emily B.

🕒 Thursdays 6:00 AM ET

Take a pause to reconnect with yourself and your goals. Love, Me is a supportive class focused on building self-trust, strengthening follow-through, and creating a realistic plan for the days ahead. Through reflection, intention-setting, and practical strategies, you'll leave feeling more prepared to honor your commitments and care for yourself in ways that feel sustainable and achievable.

🍎 Nourishment Without Rules with Coach Kerri

🕒 Mondays 2:00 PM ET

"Nourishment Without Rules" offers a flexible, balanced approach to nutrition that moves beyond rigid dieting and all-or-nothing thinking. Together, we'll explore ways to nourish your body with greater awareness, focusing on energy, satisfaction, and overall well-being. Topics may include intuitive eating, mindful meal timing, sustainable habits, and using tools like tracking in a way that feels supportive rather than restrictive. This class is designed to help you build a healthier, more peaceful relationship with food while honoring your individual goals and needs.