Welcome to Your Weekly Rewind!
A quiet moment to settle in, reconnect, and simply be.
This isn’t about fixing, rushing, or getting it all right—it’s about meeting yourself where you are, honoring what you’ve carried, and choosing how you want to move forward.
Pause here for a second.
You don’t need to have it all figured out…you just need to begin.
What Went Well this Week?
Let’s celebrate the moments that mattered:
- Members showed up with honesty—even when it wasn’t easy
- The Rooted Coach Certification, Part I began—marking a powerful step into growth and leadership
- Small shifts happened—choosing awareness over autopilot
- And our community continued to deepen—every voice matters here
Let's Reflect on Your Week
Take a moment with yourself:
- Where did you choose differently this week?
- What are you ready to stop avoiding?
- What does your next right step look like?
Welcome Support Hosts Therese & Kathleen!
Kathleen brings warmth, wisdom, and a grounded, compassionate presence to our community.
Therese brings a heart for connection, resilience, and positivity to everything she does.
We are so excited to have them as part of Birch & Stone - their light truly shines. 💛
What’s Coming Up at Birch & Stone This Week?
Member Luncheon with Member Support Alison
🕗April 18th from 1:00 PM - 2:00 PM
Join Alison and the Birch and Stone family for an hour of community and conversation. All members are welcome to attend and socialize.
📚 Turning the Page Book Club w/Coach Emily M and Coach Beth
🕗April 18th from 4:00 PM - 5:00PM
Join Coach Emily M & Coach Beth K for a book club experience that feels as nourishing as it is inspiring.
It's not too late to register and be a part of the experience!
🧘♀️Instinctive Meditation with Coach Tobey
🕗April 22nd from 7:00 PM - 7:45 PM
A different way to meditate—one that works with you, not against you. 🌿
Vermont Retreat 2026 - Join Us Your Way
Join us in person, or join us virtually from the comfort of your own home. Same powerful connection, same meaningful growth, just in your own cozy space. You Belong Here!
Check out the Merch & support scholarship funds!
🎶 Community Playlist
Tap in and listen here to the beat of the community!
PodCast: "This Life of Ours" found on Apple, Spotify, YouTube and our Website
Episode 55: 🎙️ When We Let Our Future Self Lead the Way
What if the version of you you’re becoming… already knows exactly what to do next? 🌱
In this heartfelt episode, Coach Emily explores what it looks like to stop checking in with your past—and start listening to your future self instead. From small, doable goals to building real momentum, this conversation is full of those “oh wow, I needed that” moments.
🎧 Take a listen, and ask yourself:
What would my future self do next?
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Watch the Replay!
✨ Can’t make it live? Our class replays are always here to meet you when you need a little inspiration, a reset, or a moment to return to yourself.
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