Your Weekly Rewind is Here!
As we look back on the week together, we hope this space feels like a soft place to land — a moment to celebrate what resonated, reflect on what you're learning, and honor the growth that often happens quietly.
Thank you for being part of this community. Your presence, honesty, and willingness to show up for yourself and others help make this space what it is.
Glimmers From This Week
This week was filled with meaningful reminders that progress doesn’t always arrive with fanfare. Sometimes it looks like honoring your needs, trying again after a difficult day, staying present in the moment, or extending compassion to yourself.
Across our classes and conversations, we witnessed so many examples of courage, curiosity, and connection. Thank you for bringing your stories, your wisdom, and your authentic selves to this community. We’re grateful to be walking alongside one another, one gentle step at a time.
Our Week Ahead...
☀️ Momentum Mondays | YouTube • Mondays at 8:15 AM ET
Begin your week with a little inspiration and intention. Join us each Monday morning on YouTube for a brief but meaningful check-in designed to help you focus on what matters, build momentum, and step into the week ahead with clarity and confidence.
💫Sunday Morning Weigh-In Reminder for Signature Members!
Therese will be offering dedicated weigh-in support times on Sundays before and after Beyond the Scale
🕗 Sunday Weigh-In Times
• 8:15–8:30 AM ET
• 9:15–9:30 AM ET
Please note: these sessions will not appear on the public calendar. Zoom invitations will be shared directly with Signature Members via email.
🌿June's Classes Are Taking Root!
🎤 Slay the Verse with Coach Jenna - Popup Event!
🕗 Tuesdays | June 2 & June | 6:00 PM ET
A little poetry. A little journaling. A little magic.✨
📚 The Book Club Continues with Coach Emily & Anne - Popup Event!
🕗 Wednesdays | June 3 & June 10 | 6:00 PM ET
Come cozy up with conversation, connection, and good stories as The Music Shop continues!
🍽️ Member Luncheon with Alison and Susan
🕗 Saturday, June 6 | 1:00 PM ET
Join us as we welcome summer together with connection, conversation, and community! ☀️ Bring your lunch, settle in, and enjoy a relaxed hour of laughter, reflection, and togetherness. 💛
🎬 Lights, Camera, Action!
🕗 Saturday, June 13 | 1:00 PM ET
Join Alison and Susan for another heartfelt edition of Lights, Camera, Action! — a community favorite centered around stories, connection, and meaningful conversation. Come listen, reflect, share if you’d like, and experience the warmth that happens when members gather together and feel truly seen.
🧺 Declutter to Breathe with Emily B & Rebecca - Popup Event!
🕗 Sunday, June 7th & June 14th | 3:30 - 4:15 PM ET
Join Emily B and Rebecca for a calming two-part workshop focused on creating home environments that feel more supportive, peaceful, and manageable. Together, members will explore how clutter impacts stress and emotional exhaustion while taking gentle, practical steps toward creating more breathing room, clarity, and ease — both in their spaces and within themselves.
🌊 Emotional Sobriety with Emily B - Popup Event!
🕗 Wednesday, June 24th | 6:30 - 7:15 PM ET
Join Emily B for a grounding pop-up class exploring emotional sobriety — the practice of experiencing emotions without turning every feeling into a spiral, crisis, or mental marathon. Together, members will learn supportive tools to help regulate the nervous system, separate facts from interpretations, and respond with greater steadiness, self-trust, and emotional clarity in everyday life.
One-on-One Coaching!
🌿 Looking for more personalized support on your growth journey?
Our Birch & Stone one-on-one coaching offers compassionate, individualized guidance designed to help you navigate life with greater clarity, confidence, and support. 💛
Retreats and Meet Ups
Vermont Retreat 2026 - The June 15 Registration Deadline Is Approaching!
Join us in person or virtually from the comfort of your own home. Same powerful connection, same meaningful growth, just in your own cozy space. You Belong Here!
In Person Retreat: $549
Register for the In Person Vermont Retreat!
What’s Included With Your Retreat Ticket *Deadline is June 15th to register!*
- All live coaching sessions and workshops
- Guided exercises and group discussions
- 3 breakfasts and 2 lunches during retreat programming
Virtual Vermont Retreat: $297
Register for the Virtual Retreat!
What’s Included With Your Virtual Ticket
- All live coaching sessions and workshops
- Mailed welcome box
- Enjoy the comfort of your own home and meals
From Screen to Seen: Meet Us in Real Life 🫶
🗺️ We’re taking Birch & Stone on the road—and you’re invited. From New York City to Chicago (and beyond!), these meetups are your chance to connect, explore, and grow together in real life.
Check out the Merch & support scholarship funds!
🎶 Community Playlist
🎶 The soundtrack of our community lives here, too.
Some of your favorite songs heard throughout Birch & Stone classes can now be found in one place! From calming moments to empowering anthems, this playlist captures the heart, energy, and rhythm of our community. ✨
Tap in, press play, and listen to the beat of the community. 🎧
Podcast: "This Life of Ours" - available on Apple, Spotify, YouTube and our website
Episode 60: 🎙️ Unraveling Thought Errors and Limiting Beliefs
Have you ever believed something about yourself for so long that you stopped questioning whether it was actually true?
In this week’s episode of This Life of Ours, What if the beliefs holding you back aren't facts at all? In this thoughtful episode, Emily B. explores how limiting beliefs are formed, why our minds create stories that feel true, and how challenging those stories can open the door to growth, possibility, and meaningful change.
🎧 Take a listen, and ask yourself:
Is the story I'm telling myself helping me move forward—or keeping me stuck where I am?
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Watch the Replay!
✨ Can’t make your favorite class live? Our class replays are always here to meet you when you need a little inspiration, a reset, or a moment to return to yourself.
These classes were chosen to help you reconnect, breathe, and reset this week.
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