Your Weekly Rewind is Here!
🌿 As another week comes to a close, we hope you'll take a moment to acknowledge the progress you've made—whether it felt big, small, or somewhere in between.
Thank you for bringing your honesty, encouragement, and presence to this community. Together, we're creating a space where growth is nurtured, connections are meaningful, and no one has to walk the journey alone.
Glimmers From This Week
As you reflect on the week, we'd love for you to consider:
💛 What is something you're proud of this week?
🌿 What is one way you honored your needs?
Progress doesn't always arrive with fanfare. Sometimes it looks like trying again after a difficult day, setting a boundary, choosing rest, staying present, or extending compassion to yourself.
There has been so much bravery and sitting with feelings finding out that they do in fact pass. The measures we have been taking to avoid them are more painful than the emotions themselves. So much learning in these workshops. So much growth in the hearts and souls of our members!
Across our classes and conversations, we witnessed so many examples of courage, curiosity, and connection. Thank you for sharing your stories, wisdom, and authentic selves. We're grateful to be walking alongside one another, one gentle step at a time.
Our Week Ahead...
☀️ Momentum Mondays | YouTube • Mondays at 8:15 AM ET
Gather with us each Monday morning on YouTube as we begin the week together. Through reflection, encouragement, and gentle intention-setting, we'll create space to focus on what matters, nurture momentum, and step forward with clarity, confidence, and care.
💫Sunday Morning Weigh-In Reminder for Signature Members!
Therese will be offering dedicated weigh-in support times on Sundays before and after Beyond the Scale
🕗 Sunday Weigh-In Times
• 8:15–8:30 AM ET
• 9:15–9:30 AM ET
Please note: these sessions will not appear on the public calendar. Zoom invitations will be shared directly with Signature Members via email.
🌿June's Pop-Up Classes Are Taking Root!
📚 The Book Club Continues with Coach Emily & Anne - Popup Event!
🕗 Wednesdays | July 22nd & July 29th | 7:00 PM ET
Body Kindness by Rebecca Scritchfield
This inspiring book offers a compassionate approach to health and wellness, encouraging us to care for our bodies through self-trust, meaningful habits, and self-compassion.
k here to Purchase The July Book Club!
EMOTIONAL SOBRIETY WITH EMILY B. /Wednesday/ JUNE 24 / 5:30 - 7:00 PM ET included for signature members or drop in!
Emotional sobriety is not the absence of emotion. It is the willingness to feel real emotion without emotionally intoxifying yourself with story, rumination, chaos, blame, or emotional rehearsal. If you've been:
- replaying converstions
- emotionally carrying everyone
- stuck in overwhelm, worry or resentment
- overreacting and then regretting it
- feeling emotionally exhausted by your own mind
this class will help you understand why and give you tools to respond differently.
Some upcoming July previews ...
- Product Recommendation Station with Coach Dani: Join Coach Dani for a dedicated session where she shares practical product and personalized recommendations to support your wellness journey. Discover new tools and resources tailored to your needs in this interactive class. Mondays 7:30 ET starting in July
- Are Your Strengths Holding You Back? (Only on 7/13): A unique session with Coach Patrick F exploring how your strengths might sometimes become obstacles.
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Rhythm Rising with Coach Kathleen: Experience the uplifting energy of Rhythm Rising, where Coach Kathleen guides you through movement and rhythm-based practices designed to boost your mood, increase vitality, and help you reconnect with your body. Perfect for anyone looking to add a spark of joy and motion to their week! Thursdays 8:30pm ET Starting - July 2.
Introducing
The Sobriety Circle
with Alison
Every Thursday at 6:00 PM ET/ Starting Thursday, July 2.
A Supportive Community for Individuals Exploring or Maintaining Sobriety
Birch & Stone Coaching Collective is pleased to introduce The Sobriety Circle, a confidential, supportive weekly gathering designed for individuals exploring sobriety, maintaining recovery, or seeking connection with others on a similar journey.
This small-group experience provides a safe space for honest conversation, reflection, accountability, and encouragement.
What to Expect
Confidential and supportive discussions
Education around habit switching (whack-a-mole concept), cravings, emotional triggers, and sustainable recovery,
Opportunities to share experiences and receive peer support
Practical tools and resources to support your journey
Connection to trusted community recovery resources when additional support may be beneficial
Weekly Meeting Format (45 Minutes)
Welcome & Group Agreements
Establishing a safe and supportive environment.
The Weekly Anchor: Spotting the "Mole"
Exploring common challenges in recovery including emotional triggers, habit switching, and cravings.
Open Circle Sharing & Feedback
Facilitated discussion and peer support in a respectful and structured format.
Closing Tool & Takeaway
Practical strategies, self-care practices, and recovery resources for the week ahead.
Registration
Participation is limited to 15 members to ensure meaningful discussion and support.
Spots will be filled on a first-come, first-served basis.
To reserve your space, please email:
Recovery isn't simply about removing a substance. It's about understanding patterns, navigating triggers, building new habits, and creating a life that supports lasting change.Each month we'll gather for:
• Meaningful conversation
• Recovery-focused education
• Peer support
• Practical tools and resources
• A safe, judgment-free environment
To maintain an intimate and supportive experience, participation is limited to 15 members.
Interested?
Email hello@birchandstonecoaching.com
Subject Line: Sobriety Circle Registration
Spots are available on a first-come, first-served basis.
You don't have to do this alone.
One-on-One Coaching
🌿 Looking for more personalized support on your growth journey?
Our Birch & Stone one-on-one coaching offers compassionate, individualized guidance designed to help you navigate life with greater clarity, confidence, and support. 💛
Retreats and Meet Ups
Vermo
nt Retreat 2026 - The June 15 Registration Deadline Is Approaching!
Join us in person or virtually from the comfort of your own home. Same powerful connection, same meaningful growth, just in your own cozy space. You Belong Here!
In Person Retreat: $549
Register for the In Person Vermont Retreat!
What’s Included With Your Retreat Ticket *Deadline is June 15th to register!*
- All live coaching sessions and workshops
- Guided exercises and group discussions
- 3 breakfasts and 2 lunches during retreat programming
Virtual Vermont Retreat: $297
Register for the Virtual Retreat!
What’s Included With Your Virtual Ticket
- All live coaching sessions and workshops
- Mailed welcome box
- Enjoy the comfort of your own home and meals
From Screen to Seen: Meet Us in Real Life 🫶
🗺️ We’re taking Birch & Stone on the road—and you’re invited. From New York City to Chicago (and beyond!), these meetups are your chance to connect, explore, and grow together in real life.
Check out the Merch & support scholarship funds!
🎶 Community Playlist
🎶 The soundtrack of our community lives here, too.
Some of your favorite songs heard throughout Birch & Stone classes can now be found in one place! From calming moments to empowering anthems, this playlist captures the heart, energy, and rhythm of our community. ✨
Tap in, press play, and listen to the beat of the community. 🎧
Podcast: "This Life of Ours" - available on Apple, Spotify, YouTube and our website
Episode 61: 🎙️When You Stop Spiraling
🎙️ Are you waiting for someone else to change before you can feel better?
This week on This Life of Ours, Coach Emily B explores the difference between emotional childhood and emotional adulthood—and what it means to take ownership of your thoughts, feelings, and actions while allowing others to do the same.
🎧 Take a listen, and ask yourself:
Where might I be giving away my emotional power instead of leading myself through life's challenges?
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Watch the Replay!
✨ Can’t make your favorite class live? Our class replays are always here to meet you when you need a little inspiration, a reset, or a moment to return to yourself.
These classes were chosen to help you reconnect, breathe, and reset this week.
💃Move Your Week with Coach Kathleen
🪢UnTangled with Coach Patrick
🍴2 Bite Tuesdays with Coach Dani
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