Your Weekly Rewind is Here!
Glimmers From This Week
Sometimes growth arrives quietly. đź’›
Choosing progress over perfection.Taking a breath before reacting.
Resting instead of pushing through. Showing up — even when it felt hard.
Little moments turn into meaningful change over time.
And together, this community keeps growing softer, stronger, and more connected. ✨
Let’s Reflect on Your Week
Take a moment to notice the good that found its way into this week. đź’›
- Small wins.
- New awareness.
- Moments of connection.
- Ways you showed up for yourself and others.
These little moments matter more than we often realize. ✨
One-on-One Coaching!
Come Hang out With Us Online!
Need a little extra inspiration, encouragement, or Birch & Stone goodness between classes?
📺 YouTube — Birch & Stone
Join us LIVE on Mondays for a free workshop full of connection, growth, and encouragement — and invite your friends! 🌿
📸 Instagram — BirchandStone.co
Daily inspiration, cozy reminders, class updates, and uplifting moments. ✨
💻 Facebook — Birch & Stone Coaching Collective
Come join the conversation, community, and support. đź’›
What’s Coming at Birch & Stone This Week?
Member Luncheon with Member Support Alison and Support Host Susan
đź•—Saturday, May 16th | 1:00 PM - 2:00 PM EST
🧶 Hands Busy. Hearts Open.
Join us for a cozy afternoon of creativity, conversation, and connection at our Birch & Stone Members Luncheon đź’›
Bring your lunch, your favorite craft or creative project, and simply come as you are. Whether you’re knitting, coloring, journaling, diamond painting, crocheting, or just stopping by to chat — there’s a place for you here. 🌿
đź“– Slay the Verse, Slay Your Day w/Coach Jenna - đź‘‘Pop Up Event!
đź•— Tuesday, May 19th | 6:00 PM - 7:00 PM EST
This isn’t your ordinary journaling class… and it definitely isn’t your boring high school poetry lesson!
Over 16 weeks, Coach Jenna will be bringing poetry, creativity, whimsy, and a little sunshine into your daily journaling practice.
📵 The Presence Project:
Reclaiming Focus in a Digital World (Part 2)- đź‘‘Pop Up Event!
đź•— Wednesday, May 20th | 7:30 PM - 8:30 PM EST
Part 2 in this series is all about getting your time and attention back—without giving up your phone. Through simple tools like the “3-Breath Rule” and creating no-phone spaces, you’ll learn how to build a more intentional relationship with technology and reconnect with what truly matters. ✨
Upcoming and Worth the Wait!
🎤 Let’s Get Loud! - 👑 Pop Up Event!
đź•— Wednesday, May 27th | 7:30 PM - 8:30 PM EST
This is your invitation to step into your voice and share your stories, poetry, or creativity with confidence and heart. Whether you’re brand new or ready to shine, this playful, high-energy workshop will help you connect with your audience in a way that feels real and uniquely you.
Weigh-Ins are Coming!
Our Signature members will have the opportunity to weigh in before the start of Beyond the Scale and Rooted Weight Health on Sundays with Support Host Therese! More information to come from Coach Emily M on Sunday!
🌿 Birch & Stone Signature Classes Are Blooming This June
A registration reminder to attend is available for our Core Members!
🧺 Declutter to Breathe
đź•— Sundays, June 7th and June 14th | 3:30 PM - 4:30 PM ET
Because sometimes clearing a drawer clears your mind too.
🌊 Emotional Sobriety w/Coach Emily B
đź•— Wednesday, June 24 | 6:30PM ET
Less reacting. More grounding. More peace.
🎤 Slay the Verse with Coach Jenna
đź•— Tuesdays | June 2 & June 16 | 6:00PM ET
A little poetry. A little journaling. A little magic.
đź“š The Book Club Continues with Coach Emily & Anne
đź•— Wednesdays | June 3 & June 10 | 6:00PM ET
Come cozy up with conversation, connection, and good stories as The Music Shop continues!
Retreats and Meet Ups
Vermont Retreat 2026 - Join Us, Your Way
Join us in person, or join us virtually from the comfort of your own home. Same powerful connection, same meaningful growth, just in your own cozy space. You Belong Here!
In Person Retreat: $549
What’s Included With Your Retreat Ticket
- All live coaching sessions and workshops
- Guided exercises and group discussions
- 3 breakfasts and 2 lunches during retreat programming
Virtual Vermont Retreat: $297
Register for the Virtual Retreat!
What’s Included With Your Virtual Ticket
- All live coaching sessions and workshops
- Mailed welcome box
- Enjoy the comfort of your own home and meals
From Screen to Seen: Meet Us in Real Life 🫶
🗺️ We’re taking Birch & Stone on the road—and you’re invited. From New York City to Chicago (and beyond!), these meetups are your chance to connect, explore, and grow together in real life.
Find a stop near you and come be part of something special!
Check out the Merch & support scholarship funds!
🎶 Community Playlist
Tap in and listen here to the beat of the community!
Podcast: "This Life of Ours" -available on Apple, Spotify, YouTube and our website
Episode 58: 🎙️ When Hesitation Becomes a Habit
What if confidence isn’t something you wait for… but something you build by moving forward anyway?
In this week’s episode of This Life is Ours, Coach Emily B. explores how hesitation can quietly keep us stuck — waiting for the “right” moment, more certainty, or permission to begin. ✨
🎧 Take a listen, and ask yourself:
What small step might become possible if I stopped waiting to feel fully ready first? 🌿
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Watch the Replay!
✨ Can’t make your favorite class live? Our class replays are always here to meet you when you need a little inspiration, a reset, or a moment to return to yourself.
These classes were chosen to help you reconnect, breathe, and reset this week. đź’›
🎥 Nighttime Nurturing: Future Self Reflection
🎥 The Presence Project Part 1
🎥 Move Your Week: Neck Mobility
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