Your Weekly Rewind is Here!
As we gather the moments, reflections, and meaningful conversations from the week, we hope this space feels like a gentle exhale — a reminder that growth doesn’t have to be loud to matter.
Thank you for being part of a community that continues to show up with honesty, compassion, and heart.
Glimmers From This Week
This week brought so many beautiful reminders that progress often lives in the smallest moments — a deep breath before reacting, choosing rest without guilt, reaching out for support, or simply showing up when it would have been easier to disappear.
Across classes, conversations, and quiet reflections, our community continued to practice compassion, courage, and connection in meaningful ways. We’re so grateful for every story, every share, and every gentle step forward taken together.
Let’s Reflect on Your Week
Before stepping into a new week, take a moment to pause and notice what this one held for you.
What felt nourishing? What felt challenging? What is something — even something small — that you’re proud of yourself for moving through, learning from, or simply surviving?
You don’t need perfect answers here. Just honesty, gentleness, and space to notice yourself with compassion.
One-on-One Coaching!
🌿 Looking for more personalized support on your growth journey?
Our Birch & Stone one-on-one coaching offers compassionate, individualized guidance designed to help you navigate life with greater clarity, confidence, and support. đź’›
Our Week Ahead..
🚨Class, Title and Time Changes!
đź’«Something New for Signature Members!
Starting this Sunday, Therese will be offering dedicated weigh-in support times before and after Beyond the Scale
đź•— Sunday Weigh-In Times
• 8:15–8:30 AM ET
• 9:15–9:30 AM ET
Please note: these sessions will not appear on the public calendar. Zoom invitations will be shared directly with Signature Members via email.
🚶‍♀️ Move Your Week with Coach Kathleen
🗓️ Wednesdays | 3:00 PM ET
Join Coach Kathleen for a gentle movement class designed to help you reset, recharge, and reconnect with yourself during the week. đź’› All movement levels are welcome in this supportive and encouraging space.
🌿Classes are Blooming This June
🎤 Slay the Verse with Coach Jenna - Popup Event!
đź•— Tuesdays | June 2 & June 16 | 6:00 PM ET
A little poetry. A little journaling. A little magic.
đź“š The Book Club Continues with Coach Emily & Anne - Popup Event!
đź•— Wednesdays | June 3 & June 10 | 6:00 PM ET
Come cozy up with conversation, connection, and good stories as The Music Shop continues!
🍽️ Member Luncheon
đź•— Friday, June 6 | 1:00 PM ET
Bring your lunch, your current craft or cozy setup, and come spend time with the community during our monthly Member Luncheon! This relaxed gathering is a space to connect, chat, laugh, and simply enjoy being together. Whether you stay the whole time or just pop in for a few minutes, we’d love to see you there
🎬 Lights, Camera, Action!
đź•— Friday, June 13 | 1:00 PM ET
Join Alison and Susan for another heartfelt edition of Lights, Camera, Action! — a community favorite centered around stories, connection, and meaningful conversation. Come listen, reflect, share if you’d like, and experience the warmth that happens when members gather together and feel truly seen.
🧺 Declutter to Breathe with Emily B & Rebecca - Popup Event!
đź•— Sunday, June 7th & June 14th | 3:30 PM - 4:15 PM ET
Join Emily B and Rebecca for a calming two-part workshop focused on creating home environments that feel more supportive, peaceful, and manageable. Together, members will explore how clutter impacts stress and emotional exhaustion while taking gentle, practical steps toward creating more breathing room, clarity, and ease — both in their spaces and within themselves.
🌊 Emotional Sobriety with Emily B - Popup Event!
đź•— Wednesday, June 24th | 6:30 PM - 7:15 PM ET
Join Emily B for a grounding pop-up class exploring emotional sobriety — the practice of experiencing emotions without turning every feeling into a spiral, crisis, or mental marathon. Together, members will learn supportive tools to help regulate the nervous system, separate facts from interpretations, and respond with greater steadiness, self-trust, and emotional clarity in everyday life.
Retreats and Meet Ups
Vermont Retreat 2026 - The In-Person June 15th Deadline is Approaching!
Join us in person or virtually from the comfort of your own home. Same powerful connection, same meaningful growth, just in your own cozy space. You Belong Here!
In Person Retreat: $549
Register for the In Person Vermont Retreat!
What’s Included With Your Retreat Ticket *Deadline is June 15th to register!*
- All live coaching sessions and workshops
- Guided exercises and group discussions
- 3 breakfasts and 2 lunches during retreat programming
Virtual Vermont Retreat: $297
Register for the Virtual Retreat!
What’s Included With Your Virtual Ticket
- All live coaching sessions and workshops
- Mailed welcome box
- Enjoy the comfort of your own home and meals
From Screen to Seen: Meet Us in Real Life 🫶
🗺️ We’re taking Birch & Stone on the road—and you’re invited. From New York City to Chicago (and beyond!), these meetups are your chance to connect, explore, and grow together in real life.
Check out the Merch & support scholarship funds!
🎶 Community Playlist
🎶 The soundtrack of our community lives here, too.
Some of your favorite songs heard throughout Birch & Stone classes can now be found in one place! From calming moments to empowering anthems, this playlist captures the heart, energy, and rhythm of our community. ✨
Tap in, press play, and listen to the beat of the community. 🎧
Podcast: "This Life of Ours" - available on Apple, Spotify, YouTube and our website
Episode 59: 🎙️ Unlock your Emotional Orbit
What if the emotions we practice most are quietly shaping the atmosphere we live in every day?
In this week’s episode of This Life of Ours, Coach Emily B. explores the idea of emotional orbit — how repeated emotional patterns can influence our relationships, identity, and the energy we bring into our environments.
🎧 Take a listen, and ask yourself:
What emotional energy am I practicing most often… and what would it look like to create a more grounded, connected emotional home?
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Watch the Replay!
✨ Can’t make your favorite class live? Our class replays are always here to meet you when you need a little inspiration, a reset, or a moment to return to yourself.
These classes were chosen to help you reconnect, breathe, and reset this week.
💛 Grounded Communication with Maggie: Learn practical tools for navigating conversations with greater emotional awareness, confidence, and intention — especially during difficult or emotionally charged moments.
đź’› Nighttime Nurturing: A gentle evening space to slow down, reset, and reconnect with yourself through grounding reflections, calming practices, and supportive conversation.
đź’› Habit Lab and Habit Lab Companion can be found in the same replay location!
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